Zucchini Potato Mash

Creamy, comforting, and packed with veggies, this Zucchini Potato Mash combines the velvety smoothness of mashed potatoes with the subtle sweetness of sautéed zucchini. Enhanced with garlic, a touch of olive oil, and a splash of milk, this recipe takes your traditional mash to a whole new level of flavor and nutrition. Perfect as a side dish for family dinners or holiday feasts, this mash is not only quick and easy to prepare in just 40 minutes but also a great way to add more vegetables to your plate. Finished with a dollop of butter and optional fresh parsley for a herby kick, this versatile dish pairs wonderfully with roasted meats or hearty vegetarian mains. Whether you're looking for a new twist on comfort food or a lighter, vegetable-forward side option, this zucchini potato mash delivers on all fronts.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 300 grams Zucchini
• 30 grams Unsalted Butter
• 60 ml Milk
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 cloves Garlic
• 1 tablespoon Olive Oil
• 2 tablespoons Fresh Parsley (optional)

Directions

Step 1

Peel the potatoes and chop them into evenly sized chunks for even cooking.

Step 2

Wash the zucchini, trim the ends, and cut it into small slices.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Place the potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat.

Step 5

Reduce the heat to a simmer and cook the potatoes for about 15-20 minutes, or until fork-tender.

Step 6

Meanwhile, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.

Step 7

Add the sliced zucchini to the skillet and cook, stirring occasionally, for 5-7 minutes, or until the zucchini is soft. Season with a pinch of salt and pepper.

Step 8

Once the potatoes are cooked, drain them well and return them to the pot.

Step 9

Add the sautéed zucchini and garlic mixture to the pot with the potatoes.

Step 10

Mash the potatoes and zucchini together using a potato masher or fork, until you reach your desired consistency.

Step 11

Add the butter and milk to the mash, stirring to combine. Adjust the consistency by adding more milk if needed.

Step 12

Season the mash with salt and pepper to taste, and mix well.

Step 13

Garnish with fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size	919.4 grams (919.4g)

Amount per serving	% Daily Value*
Calories	956

Total Fat 42.50g	54%
Saturated Fat 18.30g	92%
Polyunsaturated Fat 1.60g
Cholesterol 72mg	24%
Sodium 5293mg	230%
Total Carbohydrate 132.80g	48%
Dietary Fiber 13.60g	49%
Total Sugars 29.80g
Protein 18.20g	36%

Vitamin D 27IU	136%
Calcium 217mg	17%
Iron 7mg	37%
Potassium 3459mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 7.4%

Carbs: 53.8%