Nutrition Facts for Zucchini pineapple ginger jam

Zucchini Pineapple Ginger Jam

Transform your summer garden surplus into a unique and vibrant treat with this Zucchini Pineapple Ginger Jam! This delightful recipe combines the garden-fresh sweetness of zucchini with the tropical tang of crushed pineapple and the zingy warmth of freshly grated ginger. A hint of lemon juice balances the flavors perfectly, while pectin ensures the jam achieves a luscious, spreadable consistency. Quick to prepare with just 15 minutes of prep time, this jam is ideal for canning and makes a flavorful addition to toast, biscuits, or charcuterie boards. Capture the essence of summer in every jar while enjoying the unexpected charm of this creative zucchini jam recipe!

Nutriscore Rating: 45/100
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Image of Zucchini Pineapple Ginger Jam
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 5

Ingredients

  • 4 cups (grated) Zucchini
  • 1 can (20 ounces) Crushed Pineapple (with juice)
  • 3 cups Granulated Sugar
  • 1 tablespoon (grated) Fresh Ginger
  • 2 tablespoons Lemon Juice
  • 1 box (1.75 ounces) Pectin

Directions

Step 1

Wash and dry the zucchinis. Remove the ends, and use a box grater or food processor to grate the zucchini into fine shreds. Measure out 4 cups of grated zucchini.

Step 2

Drain the can of crushed pineapple slightly, retaining a small amount of juice for flavor. Set aside.

Step 3

In a large pot, combine the grated zucchini, crushed pineapple (with some juice), granulated sugar, grated ginger, and lemon juice.

Step 4

Place the pot over medium heat and stir to combine all ingredients. Cook, stirring occasionally, for about 15 minutes until the zucchini begins to soften and break down.

Step 5

Increase the heat to high and bring the mixture to a boil. Stir in the pectin, ensuring it dissolves completely. Boil the mixture for another 1–2 minutes, stirring constantly.

Step 6

Remove the pot from heat and let the jam sit for 5 minutes, stirring occasionally to prevent the fruit and zucchini from floating.

Step 7

Carefully ladle the hot jam mixture into sterilized jars, leaving about 1/4 inch of headspace. Wipe the jar rims clean, apply the lids, and process in a water bath canner for 10 minutes.

Step 8

Remove the jars from the canner and let them cool on a towel-lined counter. Check that the lids have sealed properly (they should not flex when pressed). Store the jam in a cool, dark place for up to 1 year.

Step 9

Once opened, refrigerate and use within 3 weeks.

Nutrition Facts

Serving size 1292.9 grams (1292.9g)
Amount per serving % Daily Value*
Calories 2521
Total Fat 1.80g 2%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.50g
Cholesterol 0mg 0%
Sodium 5707mg 248%
Total Carbohydrate 651.50g 237%
Dietary Fiber 5.30g 19%
Total Sugars 645.50g
Protein 6.30g 13%
Vitamin D 0IU 0%
Calcium 96mg 7%
Iron 2mg 11%
Potassium 1387mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%
Protein: 1.0%
Carbs: 98.4%