Zucchini Pineapple

Transform your summer harvest into a tropical delight with this irresistible Zucchini Pineapple recipe! Combining tender zucchini, sweet pineapple chunks, and a touch of vanilla, this unique creation is a perfect balance of refreshing and indulgent. Simmered with sugar, lemon juice, and a hint of water, the zucchini absorbs the pineapple's vibrant flavor, creating a juicy, irresistible treat that's as versatile as it is delicious. Serve it chilled as a fruit-forward dessert, a topping for yogurt or ice cream, or a bright addition to pancakes and waffles. Ready in just 35 minutes, this easy-to-make recipe is a fantastic way to elevate everyday ingredients into something extraordinary. Perfect for summer brunches or snacking, "Zucchini Pineapple" will leave you reaching for more!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 cups Zucchini
• 2 cups Pineapple chunks (canned, with juice)
• 1 cup Sugar
• 2 tablespoons Lemon juice
• 1 teaspoon Vanilla extract
• 1 cup Water

Directions

Step 1

Wash and peel the zucchini, then dice it into small, uniform cubes (about half an inch).

Step 2

In a large saucepan, combine the diced zucchini, pineapple chunks with their juice, sugar, water, and lemon juice.

Step 3

Place the saucepan over medium heat and bring the mixture to a boil. Stir occasionally to avoid sticking.

Step 4

Once it reaches a boil, reduce the heat to low and let it simmer for 20-25 minutes, or until the zucchini pieces become tender and have absorbed the pineapple flavor.

Step 5

Stir in the vanilla extract during the last minute of cooking and remove the saucepan from heat.

Step 6

Allow the mixture to cool slightly before transferring it to an airtight container. Refrigerate to chill before serving.

Step 7

Serve as a topping for yogurt, ice cream, pancakes, or enjoy it as a light dessert or snack on its own.

Nutrition Facts

Serving size	1627.2 grams (1627.2g)

Amount per serving	% Daily Value*
Calories	1295

Total Fat 3.00g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 6494mg	282%
Total Carbohydrate 313.20g	114%
Dietary Fiber 10.30g	37%
Total Sugars 302.10g
Protein 8.60g	17%

Vitamin D 0IU	0%
Calcium 172mg	13%
Iron 3mg	18%
Potassium 1993mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 2.6%

Carbs: 95.3%