Zucchini Perini

Elevate your meal with Zucchini Perini, a vibrant and wholesome dish that’s bursting with Mediterranean flavors. This quick and easy recipe features tender zucchini rounds sautéed in olive oil and garlic, paired with juicy cherry tomatoes, aromatic dried oregano, and a delightful kick of crushed red pepper flakes. Simmered to perfection, the dish is finished with a sprinkle of Parmesan cheese and fresh basil, creating a harmonious balance of tangy, savory, and herbal notes. Perfect as a stand-alone vegetarian main or a side dish, Zucchini Perini is versatile, healthy, and ready in just 35 minutes. Serve it with crusty bread or pasta for a complete, satisfying experience. With its use of fresh ingredients and simple techniques, this zucchini recipe is sure to become a weeknight favorite!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium Zucchini
• 2 tablespoons Olive oil
• 3 minced Garlic cloves
• 1.5 cups Cherry tomatoes
• 1 teaspoon Dried oregano
• 0.5 teaspoons Crushed red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.25 cups Parmesan cheese
• 2 tablespoons Fresh basil leaves

Directions

Step 1

Wash the zucchini thoroughly. Cut off the ends and slice the zucchini into thin rounds, about 1/4-inch thick.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

Step 4

Add the zucchini slices to the skillet and stir well to coat them with the olive oil and garlic.

Step 5

Cook the zucchini for 5-7 minutes, stirring occasionally, until tender and slightly golden along the edges.

Step 6

Add the cherry tomatoes, dried oregano, crushed red pepper flakes, salt, and black pepper to the skillet. Stir well to combine.

Step 7

Cover the skillet with a lid and reduce the heat to low. Let the mixture simmer for 8-10 minutes, stirring occasionally, until the tomatoes soften and release their juices.

Step 8

Remove the skillet from heat and sprinkle the Parmesan cheese evenly over the zucchini and tomato mixture.

Step 9

Garnish with fresh basil leaves just before serving.

Step 10

Serve warm as a side dish or as a main course with crusty bread or cooked pasta.

Nutrition Facts

Serving size	1079.6 grams (1079.6g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 38.00g	49%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 3.20g
Cholesterol 22mg	7%
Sodium 9993mg	434%
Total Carbohydrate 72.50g	26%
Dietary Fiber 10.00g	36%
Total Sugars 60.30g
Protein 18.70g	37%

Vitamin D 0IU	0%
Calcium 403mg	31%
Iron 4mg	24%
Potassium 2303mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 10.6%

Carbs: 41.0%