Zucchini Peppers and Tomatoes

Bright, fresh, and bursting with Mediterranean-inspired flavors, this Zucchini Peppers and Tomatoes recipe is a quick and healthy side dish that comes together in just 25 minutes! Featuring tender zucchini, vibrant red and yellow bell peppers, and juicy cherry tomatoes, this skillet-cooked medley is seasoned with fragrant garlic, dried oregano, basil, and a touch of heat from red pepper flakes. Each bite is perfectly balanced and enhanced with a drizzle of olive oil and a sprinkle of fresh parsley for the finishing touch. Whether paired with grilled chicken, tossed into pasta, or served alongside crusty bread, this colorful dish is a delightful way to showcase garden-fresh produce. It's low-carb, vegan-friendly, and perfect for weeknight dinners or summer gatherings!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 cup cherry tomatoes
• 3 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and dry the zucchini, bell peppers, and cherry tomatoes. Slice the zucchini into half-moons about 1/4-inch thick. Chop the bell peppers into bite-sized strips and halve the cherry tomatoes.

Step 2

Peel and finely mince the garlic cloves. Set aside.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 4

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the zucchini and bell peppers to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 6

Add the cherry tomatoes, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir to combine.

Step 7

Continue to cook for another 5-7 minutes, or until the zucchini is tender but still slightly firm and the tomatoes have softened and released some of their juices.

Step 8

Remove the skillet from heat and taste for seasoning, adjusting salt and pepper as needed.

Step 9

Garnish with freshly chopped parsley and serve warm.

Nutrition Facts

Serving size	850.5 grams (850.5g)

Amount per serving	% Daily Value*
Calories	629

Total Fat 44.40g	57%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 4.30g
Cholesterol 0mg	0%
Sodium 4929mg	214%
Total Carbohydrate 54.60g	20%
Dietary Fiber 8.50g	30%
Total Sugars 31.40g
Protein 8.80g	18%

Vitamin D 0IU	0%
Calcium 137mg	11%
Iron 4mg	21%
Potassium 1860mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 5.4%

Carbs: 33.4%