Zucchini Patties with Feta
Crispy, golden, and bursting with Mediterranean flavor, Zucchini Patties with Feta are the perfect way to transform humble zucchini into a crowd-pleasing dish. These patties combine freshly grated zucchini with tangy feta cheese, fragrant garlic, and a hint of parsley for a vibrant, herbaceous kick. The key to their irresistible texture lies in thoroughly draining the zucchini to ensure every bite is perfectly crisp. Lightly pan-fried in olive oil, they take just 15 minutes to cook and pair beautifully with a dollop of creamy Greek yogurt or tzatziki for dipping. Ideal as a quick appetizer, vegetarian main, or side dish, this easy-to-make recipe promises savory satisfaction in every bite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 3 medium zucchini
- 0.5 teaspoon salt
- 0.75 cup feta cheese, crumbled
- 2 large eggs
- 0.5 cup all-purpose flour
- 0.5 cup breadcrumbs
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Grate the zucchini using a box grater and place it in a colander.
Step 2
Sprinkle the grated zucchini with salt and let it sit for 10 minutes to draw out excess moisture.
Step 3
Using a clean kitchen towel, squeeze the zucchini thoroughly to remove as much liquid as possible. This step is essential for achieving crispy patties.
Step 4
In a large mixing bowl, combine the drained zucchini, crumbled feta, eggs, flour, breadcrumbs, minced garlic, chopped parsley, and black pepper. Stir until the mixture is well combined.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Scoop about 2 tablespoons of the mixture into the skillet and flatten slightly to form a patty. Repeat, leaving space between each patty.
Step 7
Cook the patties for 3-4 minutes per side, or until golden brown and cooked through.
Step 8
Transfer the cooked patties to a plate lined with paper towels to drain excess oil.
Step 9
Serve warm with a dollop of Greek yogurt or tzatziki for dipping if desired.
Nutrition Facts
| Serving size | 1025.8 grams (1025.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1520 |
| Total Fat 81.60g | 105% |
| Saturated Fat 33.70g | 169% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 522mg | 174% |
| Sodium 9663mg | 420% |
| Total Carbohydrate 141.70g | 52% |
| Dietary Fiber 8.70g | 31% |
| Total Sugars 48.20g | |
| Protein 58.10g | 116% |
| Vitamin D 82IU | 410% |
| Calcium 1050mg | 81% |
| Iron 11mg | 61% |
| Potassium 1700mg | 36% |
Source of Calories