Zucchini Patties

Crispy, golden, and bursting with fresh flavor, these zucchini patties are the ultimate way to turn humble zucchini into a savory delight! Made with freshly grated zucchini, tangy Parmesan cheese, and a hint of garlic, these crowd-pleasing fritters are held together with panko breadcrumbs for a perfectly crunchy exterior. Packed with vibrant scallions and parsley, they’re quick to whip up, taking just 25 minutes from start to finish. Perfect as a healthy appetizer, vegetarian main course, or side dish, these zucchini patties pair wonderfully with dipping classics like tzatziki, sour cream, or marinara sauce. Easy to prepare and loaded with wholesome ingredients, this recipe is a must-try for anyone looking to elevate their zucchini game!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 1 large egg
• 0.5 cup all-purpose flour
• 0.25 cup parmesan cheese
• 0.25 cup panko breadcrumbs
• 2 cloves garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 2 stalks scallions, finely chopped
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Grate the zucchini using a box grater and place it in a colander. Sprinkle with a pinch of salt and let it sit for 10 minutes to release excess moisture.

Step 2

Using your hands or a clean kitchen towel, squeeze the grated zucchini to remove as much liquid as possible. Transfer the zucchini to a mixing bowl.

Step 3

Add the egg, flour, parmesan cheese, panko breadcrumbs, minced garlic, chopped scallions, parsley, salt, and black pepper to the bowl with the zucchini. Mix well until a uniform batter forms.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Scoop about 2 tablespoons of the zucchini mixture and shape it into a small patty. Place it carefully into the hot skillet. Repeat with the remaining mixture, ensuring you don’t overcrowd the pan.

Step 6

Cook the patties for 3-4 minutes on each side, or until golden brown and crispy on the outside. Adjust the heat as needed to prevent burning.

Step 7

Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Serve the zucchini patties warm with your favorite dipping sauce, such as tzatziki, sour cream, or marinara.

Nutrition Facts

Serving size	620.7 grams (620.7g)

Amount per serving	% Daily Value*
Calories	876

Total Fat 45.30g	58%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 4.90g
Cholesterol 242mg	81%
Sodium 5273mg	229%
Total Carbohydrate 91.20g	33%
Dietary Fiber 6.70g	24%
Total Sugars 29.30g
Protein 27.80g	56%

Vitamin D 54IU	269%
Calcium 371mg	29%
Iron 7mg	38%
Potassium 1187mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 12.6%

Carbs: 41.3%