Zucchini Pate

Elevate your appetizer game with this creamy, nutty, and irresistibly fresh Zucchini Pâté—a plant-based spread that’s as versatile as it is delicious. Made with tender sautéed zucchini, aromatic garlic and onions, and the toasty richness of sunflower seeds, this vegan pâté is brightened with zesty lemon juice and the herbal freshness of parsley. The quick prep and minimal cooking time make it a breeze to whip up, while the smooth, savory blend pairs perfectly with crackers, crusty bread, or crisp veggies. Packed with wholesome ingredients, this elegant spread is the perfect addition to your next gathering or a healthy snack option. Try this zucchini pâté recipe today for a flavor-packed, elegant appetizer that’s sure to impress!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 medium zucchini
• 2 tablespoons olive oil
• 1 small onion
• 2 units garlic cloves
• 3 tablespoons sunflower seeds
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash the zucchinis thoroughly and trim the ends. Roughly chop them into small pieces.

Step 2

Peel and finely dice the onion and garlic cloves.

Step 3

In a dry skillet over medium heat, toast the sunflower seeds for 2-3 minutes until lightly golden, stirring frequently. Set aside to cool.

Step 4

Heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

Step 5

Add the garlic and zucchini to the skillet, stirring occasionally, and cook for 5-7 minutes until the zucchini is tender and slightly softened. Remove the skillet from heat and allow the mixture to cool for a few minutes.

Step 6

Transfer the cooled zucchini mixture to a food processor. Add the toasted sunflower seeds, fresh parsley, lemon juice, salt, and black pepper.

Step 7

Blend the mixture until smooth and creamy, scraping down the sides of the food processor as needed to ensure everything is evenly incorporated.

Step 8

Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.

Step 9

Transfer the zucchini pâté to a serving dish and refrigerate for at least 30 minutes to allow the flavors to develop.

Step 10

Serve chilled or at room temperature with your choice of crackers, bread, or fresh vegetable sticks.

Nutrition Facts

Serving size	589 grams (589.0g)

Amount per serving	% Daily Value*
Calories	611

Total Fat 42.80g	55%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 11.80g
Cholesterol 0mg	0%
Sodium 4919mg	214%
Total Carbohydrate 50.70g	18%
Dietary Fiber 8.30g	30%
Total Sugars 33.60g
Protein 11.30g	23%

Vitamin D 0IU	0%
Calcium 126mg	10%
Iron 3mg	18%
Potassium 1372mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 7.1%

Carbs: 32.0%