Zucchini Parmigiana

Layers of golden, crispy zucchini slices meet rich marinara sauce and gooey, melted mozzarella in this Zucchini Parmigiana, a lighter twist on the classic Italian favorite. This comfort dish combines the natural sweetness of zucchini with savory Parmesan breadcrumbs for a satisfying crunch, all baked to perfection for an irresistibly cheesy finish. Perfect for vegetarians or anyone looking to elevate their weeknight meals, this recipe is packed with fresh basil and Mediterranean flair. Serve it as a hearty main dish or a flavorful side, and let the vibrant flavors transport your taste buds straight to Italy. With just 20 minutes of prep and beautiful layers worthy of a restaurant table, this recipe is a showstopper for dinner parties or cozy family dinners alike!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 3 medium-sized Zucchini
• 1 cup All-purpose flour
• 3 large Eggs
• 1.5 cups Breadcrumbs
• 0.5 cup Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 0.25 cup Olive oil
• 2 cups Marinara sauce
• 2 cups Mozzarella cheese
• 0.5 cup Fresh basil leaves

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the zucchinis lengthwise into thin strips, about ¼ inch thick.

Step 3

Sprinkle the zucchini slices with a pinch of salt and let them sit for 10 minutes to release excess moisture. Pat them dry with a paper towel.

Step 4

Prepare three shallow dishes: one with the flour, one with beaten eggs, and one with breadcrumbs mixed with grated Parmesan cheese, salt, and pepper.

Step 5

Dredge each zucchini slice in the flour, dip it fully in the beaten eggs, and then coat it generously with the breadcrumb mixture. Repeat until all slices are coated.

Step 6

Heat olive oil in a large skillet over medium heat. Fry the breaded zucchini slices in batches until golden brown on both sides. Remove and drain on paper towels to absorb excess oil.

Step 7

Spread a thin layer of marinara sauce onto the bottom of a baking dish.

Step 8

Arrange a single layer of fried zucchini slices over the sauce.

Step 9

Sprinkle some shredded mozzarella cheese and a few fresh basil leaves on top.

Step 10

Repeat the layering process: marinara sauce, zucchini slices, mozzarella, and basil, until all ingredients are used, finishing with a layer of marinara and mozzarella on top.

Step 11

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 12

Remove the foil and bake for an additional 15-20 minutes until the cheese is bubbly and golden brown.

Step 13

Allow the Zucchini Parmigiana to cool for 10 minutes before serving. Garnish with extra basil leaves if desired.

Nutrition Facts

Serving size	1843 grams (1843.0g)

Amount per serving	% Daily Value*
Calories	3009

Total Fat 149.70g	192%
Saturated Fat 52.00g	260%
Polyunsaturated Fat 7.40g
Cholesterol 749mg	250%
Sodium 13202mg	574%
Total Carbohydrate 288.70g	105%
Dietary Fiber 18.10g	65%
Total Sugars 66.60g
Protein 133.60g	267%

Vitamin D 159IU	796%
Calcium 2338mg	180%
Iron 19mg	107%
Potassium 1920mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 17.6%

Carbs: 38.0%