Zucchini Parmesan Soup with Rice

Warm up with a bowl of creamy, velvety Zucchini Parmesan Soup with Rice, a comforting dish that strikes the perfect balance between hearty and fresh. This recipe combines garden-fresh zucchini, nutty Parmesan cheese, and a touch of heavy cream to create a luxurious texture, while tender white rice adds a wholesome, satisfying bite. Infused with sautéed garlic and onion, and simmered to perfection in a flavorful chicken or vegetable broth, this soup is a fragrant delight. Blended until smooth and finished with a sprinkle of fresh parsley, it’s as visually appealing as it is delicious. Ready in just 45 minutes, this nourishing soup is perfect for weeknight dinners or as an elegant starter. Best served warm with crusty bread or a light side salad, it’s a comforting way to elevate humble ingredients.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 4 medium zucchini, chopped
• 6 cups chicken or vegetable broth
• 0.5 cup uncooked white rice
• 0.5 cup Parmesan cheese, grated
• 0.5 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the chopped zucchini to the pot and sauté for 5 minutes, stirring occasionally.

Step 5

Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 6

Stir in the uncooked white rice, reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is tender and the zucchini is soft.

Step 7

Use an immersion blender to puree the soup until smooth and creamy (or carefully transfer to a blender in batches).

Step 8

Stir in the grated Parmesan cheese and heavy cream until fully incorporated.

Step 9

Season the soup with salt and pepper, adjusting to taste.

Step 10

Allow the soup to simmer for another 5 minutes to meld the flavors.

Step 11

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve warm.

Nutrition Facts

Serving size	2645.8 grams (2645.8g)

Amount per serving	% Daily Value*
Calories	1463

Total Fat 86.30g	111%
Saturated Fat 37.80g	189%
Polyunsaturated Fat 2.70g
Cholesterol 160mg	53%
Sodium 8313mg	361%
Total Carbohydrate 125.70g	46%
Dietary Fiber 11.60g	41%
Total Sugars 23.70g
Protein 43.80g	88%

Vitamin D 0IU	0%
Calcium 705mg	54%
Iron 6mg	31%
Potassium 2691mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 12.0%

Carbs: 34.6%