Zucchini Parmesan

Transform your love for classic Italian flavors into a lighter, yet equally satisfying dish with this irresistible Zucchini Parmesan recipe! Featuring crispy, golden-fried zucchini rounds layered with vibrant marinara sauce and gooey melted mozzarella cheese, this comfort food favorite skips the heaviness of eggplant for a fresh twist bursting with garden goodness. Infused with the aromatic blend of grated Parmesan, panko crumbs, and Italian seasoning, each bite is a perfect balance of crunch and creaminess. Ideal for weeknight dinners or special gatherings, this baked casserole is finished with a sprinkle of fresh basil for that final touch of elegance. Ready in just an hour, it’s a delicious way to enjoy a vegetarian meal that's packed with flavor and soul-warming charm. Perfect for fans of zucchini recipes, Italian classics, and hearty comfort food!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 large zucchini
• 1 teaspoon salt
• 3 large eggs
• 1 cup all-purpose flour
• 1.5 cups panko bread crumbs
• 0.5 cup grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• 0.25 cup olive oil
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 0.25 cup fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the zucchinis into 1/4-inch thick rounds. Place them in a colander, sprinkle with salt, and let them sit for 10 minutes to draw out excess moisture. Pat the zucchini dry with paper towels.

Step 3

In a shallow bowl, beat the eggs. Put the flour in a separate shallow dish. Mix the panko bread crumbs, grated Parmesan cheese, and Italian seasoning in another shallow dish.

Step 4

Dredge each zucchini slice in flour, shaking off excess. Dip each slice in the beaten eggs, then press into the breadcrumb mixture to coat both sides.

Step 5

Heat olive oil in a large skillet over medium-high heat. Working in batches, fry zucchini slices until golden brown, about 3 minutes per side. Transfer the fried zucchini to a paper towel-lined tray to drain excess oil.

Step 6

Spread 1/2 cup of marinara sauce in the bottom of a 9x13 inch baking dish. Lay half of the fried zucchini slices in a single layer over the sauce. Spread another 1 cup of marinara sauce over the zucchini and sprinkle with 1 cup of shredded mozzarella cheese.

Step 7

Repeat the layer with the remaining zucchini, marinara sauce, and mozzarella cheese.

Step 8

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

Step 9

Garnish with fresh basil leaves before serving. Enjoy your homemade zucchini parmesan!

Nutrition Facts

Serving size	1750.7 grams (1750.7g)

Amount per serving	% Daily Value*
Calories	3038

Total Fat 149.50g	192%
Saturated Fat 53.00g	265%
Polyunsaturated Fat 5.70g
Cholesterol 759mg	253%
Sodium 11370mg	494%
Total Carbohydrate 271.90g	99%
Dietary Fiber 19.30g	69%
Total Sugars 45.10g
Protein 136.50g	273%

Vitamin D 123IU	615%
Calcium 2618mg	201%
Iron 19mg	104%
Potassium 1612mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 18.3%

Carbs: 36.5%