Zucchini Pancake Portugal

Experience a taste of Portugal with these irresistible Zucchini Pancakes, a savory delight that blends Mediterranean flavors with wholesome ingredients. Packed with freshly grated zucchini, aromatic garlic, and a touch of smoky paprika, these pancakes are crisp on the outside and tender on the inside. A handful of Grana Padano or Parmesan cheese adds a rich, nutty depth, while fresh parsley lends a bright, herbal note. Perfect for brunch, a light dinner, or an appetizer, these golden pancakes are cooked to perfection in olive oil for a flavorful finish. Quick to make in just 30 minutes, they pair beautifully with a dollop of tangy sour cream or creamy Greek yogurt. Whether shared at the table or enjoyed solo, these Zucchini Pancakes are a must-try for fans of Mediterranean cuisine and creative vegetarian dishes.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 120 grams all-purpose flour
• 2 large eggs
• 50 grams Grana Padano or Parmesan cheese
• 60 milliliters milk
• 2 cloves garlic
• 2 tablespoons olive oil
• 15 grams fresh parsley
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth, and squeeze out as much water as possible. Set aside.

Step 2

In a mixing bowl, beat the eggs, then stir in the milk. Add the grated Grana Padano or Parmesan cheese, finely minced garlic, and chopped parsley.

Step 3

In a separate bowl, whisk together the all-purpose flour, paprika, salt, and black pepper. Gradually add the dry mixture into the wet ingredients, stirring until combined.

Step 4

Fold the squeezed zucchini into the batter, mixing well to ensure the zucchini is evenly distributed.

Step 5

Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat. Scoop about 2 tablespoons of batter per pancake into the pan, flattening slightly to form round shapes.

Step 6

Cook the pancakes for 2-3 minutes on each side, or until golden brown and cooked through. Repeat with the remaining batter, adding more olive oil to the pan as needed.

Step 7

Serve warm, garnished with additional parsley or Grana Padano, if desired. Optionally, pair with a dollop of sour cream or Greek yogurt for an added touch.

Nutrition Facts

Serving size	779.3 grams (779.3g)

Amount per serving	% Daily Value*
Calories	1222

Total Fat 56.10g	72%
Saturated Fat 18.10g	91%
Polyunsaturated Fat 3.00g
Cholesterol 422mg	141%
Sodium 5414mg	235%
Total Carbohydrate 129.00g	47%
Dietary Fiber 8.10g	29%
Total Sugars 31.30g
Protein 48.70g	97%

Vitamin D 119IU	596%
Calcium 833mg	64%
Iron 11mg	60%
Potassium 1480mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 16.0%

Carbs: 42.4%