Zucchini Oven Fries

Crispy on the outside and tender on the inside, these Zucchini Oven Fries are a lighter, veggie-packed twist on classic fries. Coated in a delectable mix of panko breadcrumbs, Parmesan cheese, and spices like garlic powder and paprika, these baked zucchini sticks achieve golden perfection without the grease of frying. With just 15 minutes of prep and 20 minutes in the oven, this quick and easy recipe is perfect for satisfying snack cravings or serving as a healthy appetizer or side dish. Pair these crispy fries with your favorite dipping sauce—think marinara or ranch—for a flavorful treat the whole family will love. Healthy, delicious, and easy to make, this zucchini recipe is sure to be a hit!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large zucchini
• 0.5 cup all-purpose flour
• 2 large eggs
• 1 cup panko breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 as needed olive oil spray

Directions

Step 1

Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper and lightly spray with olive oil.

Step 2

Wash the zucchinis, then trim the ends. Cut each zucchini into sticks approximately 4 inches long and 1/2 inch thick.

Step 3

Place the flour in a shallow dish. In a second shallow dish, beat the eggs until smooth. In a third shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 4

Working with a few zucchini sticks at a time, dredge them in the flour, shaking off any excess. Dip them into the beaten eggs, ensuring they are fully coated. Then, roll them in the breadcrumb mixture, pressing gently to help the coating adhere.

Step 5

Arrange the coated zucchini sticks in a single layer on the prepared baking sheet, making sure they do not touch.

Step 6

Lightly spray the tops of the zucchini sticks with olive oil to help them crisp up while baking.

Step 7

Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the zucchini fries are golden brown and crispy.

Step 8

Remove from the oven and let cool for 2-3 minutes before serving. Serve immediately with your favorite dipping sauce, such as marinara or ranch.

Nutrition Facts

Serving size	761.6 grams (761.6g)

Amount per serving	% Daily Value*
Calories	912

Total Fat 25.70g	33%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 0.40g
Cholesterol 412mg	137%
Sodium 8280mg	360%
Total Carbohydrate 126.60g	46%
Dietary Fiber 8.40g	30%
Total Sugars 39.00g
Protein 47.70g	95%

Vitamin D 82IU	410%
Calcium 610mg	47%
Iron 9mg	49%
Potassium 1354mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 20.5%

Carbs: 54.5%