Zucchini Noodles Low Carb

Transform your weeknight meals with this simple and delicious Zucchini Noodles Low Carb recipe—perfect for anyone looking to enjoy a healthy, gluten-free, and keto-friendly alternative to traditional pasta. Made with just a handful of wholesome ingredients like fresh zucchini, fragrant garlic, and a touch of olive oil, this dish comes together in under 20 minutes for a quick yet flavorful meal. The zucchini noodles, or "zoodles," are lightly sautéed to preserve their tender-crisp texture, while optional toppings like grated Parmesan cheese, red pepper flakes, and fresh parsley add layers of savory goodness. Whether served as a light main course or a versatile side, this recipe is a perfect way to incorporate more vegetables into your diet without sacrificing taste.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 0.25 cups parmesan cheese (optional, grated)
• 2 tablespoons fresh parsley (optional, chopped)

Directions

Step 1

Wash and dry the zucchinis. Using a spiralizer, julienne peeler, or mandoline, cut the zucchinis into noodle-shaped spirals.

Step 2

Place the zucchini noodles on paper towels or a clean kitchen towel. Lightly sprinkle with salt and let them sit for 10 minutes to draw out excess moisture. Pat them dry with another paper towel.

Step 3

Peel and finely mince the garlic.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 6

Add the zucchini noodles to the skillet. Toss them gently with tongs to coat them in the garlic and olive oil. Cook for 2-3 minutes, just until the noodles are tender but still slightly crisp.

Step 7

Season the noodles with black pepper and additional salt to taste. If desired, stir in red pepper flakes for a hint of spice.

Step 8

Remove the skillet from heat. If using, sprinkle the noodles with grated parmesan cheese and chopped parsley before serving.

Step 9

Serve immediately as a light main dish or a side dish. Enjoy!

Nutrition Facts

Serving size	884.2 grams (884.2g)

Amount per serving	% Daily Value*
Calories	788

Total Fat 47.00g	60%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 3.30g
Cholesterol 24mg	8%
Sodium 9543mg	415%
Total Carbohydrate 63.10g	23%
Dietary Fiber 6.70g	24%
Total Sugars 54.50g
Protein 31.00g	62%

Vitamin D 24IU	119%
Calcium 790mg	61%
Iron 3mg	17%
Potassium 1782mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.5%

Carbs: 31.6%