Zucchini Mozzarella Casserole

Indulge in the ultimate comfort food with this irresistible Zucchini Mozzarella Casserole, a hearty yet healthy dish that beautifully balances fresh vegetables and creamy cheese. Layered with tender zucchini slices, a rich marinara sauce infused with garlic and onion, and a generous blend of gooey mozzarella and nutty Parmesan, this casserole is crowned with crispy, herb-infused breadcrumbs for an irresistible golden finish. Perfect for a family dinner or as a crowd-pleasing side, this easy-to-make recipe takes just an hour to prepare and bake, delivering a delightful medley of textures and flavors. Garnished with fresh basil, this low-carb, vegetarian casserole bursts with Italian-inspired goodness in every bite.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 medium-sized zucchini
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1 small, chopped onion
• 2 minced garlic cloves
• 1.5 cups marinara sauce
• 2 cups, shredded mozzarella cheese
• 0.5 cup, grated parmesan cheese
• 1 cup breadcrumbs
• 1 teaspoon dried Italian herbs
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh basil leaves
• 0 as needed nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the zucchinis lengthwise into 1/4-inch-thick planks. Sprinkle both sides with 1 teaspoon of salt to draw out moisture. Let them sit for 10 minutes, then pat dry with paper towels.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sauté the chopped onion for 3-4 minutes until softened. Add the minced garlic and cook for 1 minute until fragrant. Stir in the marinara sauce, and simmer for 5 minutes. Remove from heat.

Step 4

Lightly spray a 9x13-inch casserole dish with nonstick cooking spray.

Step 5

Spread a thin layer of marinara sauce on the bottom of the dish. Place a single layer of zucchini slices over the sauce.

Step 6

Sprinkle some shredded mozzarella cheese and grated parmesan cheese over the zucchini. Add another thin layer of marinara sauce.

Step 7

Repeat layering until all zucchini, sauce, and cheeses are used, finishing with a cheese layer on top.

Step 8

In a small bowl, mix breadcrumbs with dried Italian herbs and black pepper. Sprinkle this mixture evenly over the top layer of cheese.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbling and the top is golden brown.

Step 10

Remove from the oven and let it rest for 10 minutes. Garnish with chopped fresh basil before serving. Enjoy!

Nutrition Facts

Serving size	1483.2 grams (1483.2g)

Amount per serving	% Daily Value*
Calories	1917

Total Fat 102.00g	131%
Saturated Fat 42.00g	210%
Polyunsaturated Fat 4.80g
Cholesterol 191mg	64%
Sodium 11997mg	522%
Total Carbohydrate 164.10g	60%
Dietary Fiber 13.70g	49%
Total Sugars 64.80g
Protein 95.60g	191%

Vitamin D 36IU	181%
Calcium 2230mg	172%
Iron 9mg	48%
Potassium 1773mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 19.5%

Carbs: 33.5%