Zucchini Mix

Brighten up your table with this vibrant and flavorful Zucchini Mix, a quick and healthy recipe perfect for busy weeknights or meal prepping. Featuring tender, sautéed zucchini, sweet red bell pepper, and aromatic garlic and onion, this dish is elevated with a sprinkle of dried oregano and a fresh kick of parsley and lemon juice. Ready in just 25 minutes, this versatile skillet recipe offers a pop of color and Mediterranean-inspired flavor in every bite. Serve it warm as a wholesome side dish, or let it shine as a light vegetarian main course. Bursting with fresh ingredients, this Zucchini Mix recipe is as nutritious as it is delicious—perfect for anyone looking to add more vegetables to their meals!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 medium red bell pepper
• 1 small onion
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley
• 1 teaspoon lemon juice

Directions

Step 1

Wash and dry the zucchinis, then slice them into thin rounds, about 1/4-inch thick.

Step 2

Dice the red bell pepper and onion into small, bite-sized pieces.

Step 3

Finely chop the garlic and parsley, keeping them separate.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Add the chopped garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 6

Add the diced onion and red bell pepper to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables start to soften.

Step 7

Stir in the sliced zucchini, and season with salt, black pepper, and dried oregano.

Step 8

Continue cooking and stirring occasionally for another 8-10 minutes, or until the zucchini is tender but still slightly crisp.

Step 9

Remove from heat and stir in the freshly chopped parsley and a squeeze of lemon juice for brightness.

Step 10

Serve warm as a side dish or enjoy it on its own as a light, healthy main course.

Nutrition Facts

Serving size	870.9 grams (870.9g)

Amount per serving	% Daily Value*
Calories	564

Total Fat 30.50g	39%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 6786mg	295%
Total Carbohydrate 66.10g	24%
Dietary Fiber 9.70g	35%
Total Sugars 50.50g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 4mg	21%
Potassium 1831mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 6.6%

Carbs: 45.8%