Zucchini Milano

Transform your weeknight dinner into an elegant Italian-inspired masterpiece with Zucchini Milano, a dish bursting with fresh, wholesome flavors. This easy-to-make recipe layers tender zucchini rounds with a rich, herb-infused tomato sauce, tangy Parmesan, and gooey mozzarella cheese, creating a deliciously hearty yet nutritious baked casserole. Perfect for zucchini lovers, this vegetarian dish is seasoned with classic Mediterranean spices like oregano and basil, making it a comforting meal that’s ideal for family dinners or a crowd-pleasing side dish. Ready in just 45 minutes, Zucchini Milano is a fresh and flavorful way to elevate your vegetable game while keeping things simple and satisfying.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 1 medium onion
• 3 garlic cloves
• 1 28-ounce can crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup parmesan cheese
• 1 cup mozzarella cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the zucchinis and slice them into 1/4-inch thick rounds. Set them aside.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Dice the onion finely and add it to the skillet. Sauté for 3-4 minutes until translucent.

Step 5

Mince the garlic cloves and add them to the skillet. Cook for 1 minute until fragrant.

Step 6

Pour the crushed tomatoes into the skillet and stir with the onions and garlic.

Step 7

Add the dried oregano, dried basil, salt, and black pepper to the tomato sauce. Simmer for 10 minutes to allow the flavors to meld.

Step 8

Spread a thin layer of tomato sauce on the bottom of a baking dish. Arrange a single layer of zucchini slices on top of the sauce.

Step 9

Sprinkle a small amount of parmesan cheese over the zucchini layer, then spoon more tomato sauce on top. Repeat this process until all zucchini slices, sauce, and parmesan are used.

Step 10

Finish with an even layer of mozzarella cheese on top.

Step 11

Place the baking dish in the preheated oven and bake for 20 minutes, or until the cheese is melted and golden brown.

Step 12

Remove from the oven and allow the dish to cool for 5 minutes before serving.

Step 13

Serve warm and enjoy your Zucchini Milano!

Nutrition Facts

Serving size	1936.4 grams (1936.4g)

Amount per serving	% Daily Value*
Calories	1309

Total Fat 69.60g	89%
Saturated Fat 27.10g	136%
Polyunsaturated Fat 4.10g
Cholesterol 118mg	39%
Sodium 11001mg	478%
Total Carbohydrate 121.20g	44%
Dietary Fiber 19.30g	69%
Total Sugars 86.70g
Protein 60.20g	120%

Vitamin D 18IU	91%
Calcium 1552mg	119%
Iron 9mg	51%
Potassium 3799mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 17.8%

Carbs: 35.9%