Zucchini Mexicana

Bring vibrant, Southwestern flavors to your table with Zucchini Mexicana, a quick and wholesome vegetable sauté packed with bold spices and fresh ingredients. Tender zucchini is paired with sweet corn, juicy tomatoes, and sautéed onions, all seasoned with earthy cumin, smoky paprika, and a touch of chili powder for a flavorful kick. This 30-minute, one-pan recipe is perfect for busy weeknights and can be easily customized with fresh cilantro and a squeeze of lime for a zesty finish. Serve it as a comforting side dish, a light vegetarian main, or incorporate it into tacos and grain bowls for a healthy, colorful meal. With its combination of fresh produce and Mexican-inspired spices, Zucchini Mexicana is a surefire hit for spice lovers and veggie enthusiasts alike!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 medium (about 6 inches each) zucchini
• 2 tablespoons olive oil
• 1 small, diced yellow onion
• 2 cloves, minced garlic
• 2 medium, diced tomatoes
• 1 cup (drained) canned corn
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 2 tablespoons, chopped (optional) fresh cilantro
• 1 medium (cut into wedges for serving) lime

Directions

Step 1

Wash the zucchinis thoroughly and trim the ends. Slice them into thin half-moons, about 1/4 inch thick.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add the diced onion and sauté for 2-3 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds, or until fragrant.

Step 5

Add the sliced zucchini to the skillet and sauté for 5-6 minutes, stirring occasionally, until slightly tender and golden in spots.

Step 6

Stir in the diced tomatoes and canned corn (drained). Mix well to combine.

Step 7

Sprinkle the vegetables with ground cumin, chili powder, paprika, salt, and pepper. Stir everything together and cook for 2-3 more minutes, allowing the flavors to meld.

Step 8

Remove the skillet from heat and taste. Adjust seasoning if needed.

Step 9

Sprinkle chopped fresh cilantro over the top if desired.

Step 10

Serve warm with lime wedges on the side for a fresh burst of citrus. Enjoy!

Nutrition Facts

Serving size	1270.4 grams (1270.4g)

Amount per serving	% Daily Value*
Calories	792

Total Fat 34.20g	44%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 3.30g
Cholesterol 0mg	0%
Sodium 6198mg	269%
Total Carbohydrate 119.70g	44%
Dietary Fiber 18.60g	66%
Total Sugars 59.50g
Protein 15.40g	31%

Vitamin D 0IU	0%
Calcium 201mg	15%
Iron 7mg	39%
Potassium 2559mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 7.3%

Carbs: 56.4%