Zucchini Meat Loaf

Elevate your classic comfort food game with this Zucchini Meat Loaf, a healthier, flavor-packed twist on the traditional recipe. By incorporating grated zucchini, this hearty dish stays moist and tender while sneaking in a dose of veggies you’ll hardly notice—perfect for picky eaters! A flavorful blend of ground beef and pork is seasoned to perfection with garlic, onion, and a hint of Worcestershire sauce, while a sweet and tangy glaze made from ketchup, brown sugar, and Dijon mustard caramelizes on top to create a mouthwatering finish. Ready in just 20 minutes of prep time, this easy zucchini meat loaf is baked to perfection in under an hour, making it an ideal weeknight dinner or a satisfying meal prep option. Serve it with creamy mashed potatoes or a side of roasted vegetables for a comforting, wholesome dinner everyone will love.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 0.5 pound Ground pork
• 1 medium Zucchini
• 1 medium Onion
• 2 cloves Garlic cloves
• 0.75 cup Breadcrumbs
• 2 large Eggs
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dried Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Ketchup
• 1 tablespoon Brown sugar
• 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it with oil.

Step 2

Grate the zucchini using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out any excess moisture. Set aside.

Step 3

Finely chop the onion and mince the garlic cloves.

Step 4

In a large mixing bowl, combine the ground beef, ground pork, grated zucchini, onion, garlic, breadcrumbs, eggs, Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix until all ingredients are evenly incorporated, but avoid overmixing to keep the meatloaf tender.

Step 5

Transfer the meat mixture into the prepared loaf pan and press it down gently to form an even surface.

Step 6

In a small bowl, prepare the glaze by mixing the ketchup, brown sugar, and Dijon mustard. Spread the glaze evenly over the top of the meatloaf.

Step 7

Bake the meatloaf in the preheated oven for 55-60 minutes or until the internal temperature reaches 160°F (71°C).

Step 8

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

Step 9

Serve warm with your favorite sides like mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size	1369.2 grams (1369.2g)

Amount per serving	% Daily Value*
Calories	2573

Total Fat 153.60g	197%
Saturated Fat 57.90g	290%
Polyunsaturated Fat 0.10g
Cholesterol 939mg	313%
Sodium 6942mg	302%
Total Carbohydrate 136.10g	49%
Dietary Fiber 7.30g	26%
Total Sugars 58.10g
Protein 163.80g	328%

Vitamin D 114IU	569%
Calcium 347mg	27%
Iron 20mg	111%
Potassium 2223mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 25.4%

Carbs: 21.1%