Zucchini Marinara Diabetic

Delight in the fresh, wholesome flavors of this Zucchini Marinara Diabetic recipe, a low-carb, nutrient-packed dish perfect for managing blood sugar without compromising on taste. Featuring tender zucchini noodles, or "zoodles," lightly steamed or served raw for a satisfying crunch, this recipe is paired with a vibrant homemade marinara sauce infused with garlic, no-salt-added crushed tomatoes, and aromatic herbs like basil and oregano. A touch of red pepper flakes provides optional heat, while fresh parsley and grated Parmesan cheese (optional) complete this guilt-free, diabetic-friendly entrée. Ready in just 30 minutes, this quick and healthy dinner option is ideal for anyone seeking a lighter, veggie-forward alternative to traditional pasta.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Zucchini (large)
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves (minced)
• 15 ounces Crushed tomatoes (no-salt-added, canned)
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.25 teaspoons Red pepper flakes (optional)
• 0.25 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 2 tablespoons Grated Parmesan cheese (optional, for garnish)

Directions

Step 1

Wash and dry the zucchinis. Using a spiralizer, create zucchini noodles ('zoodles'). Set aside.

Step 2

Heat a large skillet over medium heat and add olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, ensuring it does not burn.

Step 4

Pour in the crushed tomatoes and stir to combine.

Step 5

Season the sauce with dried basil, dried oregano, red pepper flakes (if using), salt, and black pepper. Lower the heat to a simmer and allow the sauce to cook for 10 minutes, stirring occasionally.

Step 6

While the sauce simmers, lightly steam the zucchini noodles in a separate pan or microwave for 2-3 minutes until slightly tender but not mushy. Alternatively, you can serve the zoodles raw for added crunch.

Step 7

Taste the marinara sauce and adjust seasonings if needed.

Step 8

Divide the zucchini noodles among plates and top with the marinara sauce.

Step 9

Garnish with chopped fresh parsley and a sprinkle of Parmesan cheese, if desired.

Step 10

Serve immediately and enjoy your diabetic-friendly Zucchini Marinara!

Nutrition Facts

Serving size	1770.6 grams (1770.6g)

Amount per serving	% Daily Value*
Calories	621

Total Fat 35.10g	45%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 2.70g
Cholesterol 8mg	3%
Sodium 910mg	40%
Total Carbohydrate 69.10g	25%
Dietary Fiber 19.10g	68%
Total Sugars 42.00g
Protein 24.60g	49%

Vitamin D 4IU	20%
Calcium 409mg	31%
Iron 8mg	43%
Potassium 2845mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 14.2%

Carbs: 40.0%