Zucchini Marinara

Transform your mealtime with this light, nutrient-packed Zucchini Marinara, a perfect combination of wholesome zucchini noodles and bold, homemade marinara sauce. Featuring spiralized zucchini, affectionately known as "zoodles," and a rich tomato sauce infused with garlic, dried basil, oregano, and a hint of red pepper flakes, this recipe delivers robust Italian flavors without the carbs. The quick 15-minute prep and 20-minute cook time make it a go-to for busy weeknights, while the finishing touches of fresh parsley and shredded Parmesan take it to restaurant-quality heights. Ideal as a satisfying low-carb main course or a vibrant, veggie-filled side dish, this Zucchini Marinara is a delicious, healthy twist on classic comfort food.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 3 cloves garlic
• 28 ounces crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoons red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley
• 0.25 cup shredded Parmesan cheese

Directions

Step 1

Wash the zucchini and trim the ends. Use a spiralizer to create zucchini noodles ('zoodles'), or use a vegetable peeler to shave into thin ribbons if you don’t have a spiralizer. Set aside.

Step 2

Mince the garlic cloves finely.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Stir in the crushed tomatoes, dried basil, dried oregano, red pepper flakes, salt, and black pepper. Simmer the marinara sauce for 10-12 minutes, stirring occasionally, until thickened slightly.

Step 6

While the sauce is simmering, lightly sauté the zucchini noodles. Heat another skillet over medium heat and drizzle with a small amount of olive oil. Add the zucchini and cook for 2-3 minutes, tossing gently, just until slightly softened. Do not overcook to prevent them from becoming mushy.

Step 7

Once the marinara sauce is ready, taste and adjust seasoning if necessary.

Step 8

Combine the zucchini noodles with the marinara sauce in the skillet and toss to coat evenly.

Step 9

Sprinkle with fresh parsley and shredded Parmesan cheese before serving.

Step 10

Serve immediately as a main dish or side, and enjoy!

Nutrition Facts

Serving size	1651.9 grams (1651.9g)

Amount per serving	% Daily Value*
Calories	798

Total Fat 38.30g	49%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 3.30g
Cholesterol 20mg	7%
Sodium 10230mg	445%
Total Carbohydrate 99.90g	36%
Dietary Fiber 17.70g	63%
Total Sugars 77.90g
Protein 23.70g	47%

Vitamin D 0IU	0%
Calcium 523mg	40%
Iron 9mg	50%
Potassium 3505mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 11.3%

Carbs: 47.6%