Zucchini Linguine

Elevate your weeknight meals with this vibrant and healthy Zucchini Linguine recipe, a delicious low-carb alternative to traditional pasta that’s bursting with fresh flavors. Crisp zucchini noodles are lightly sautéed in garlic-infused olive oil and spiced with a hint of red pepper flakes for a subtle kick. Fresh lemon juice brightens the dish, while a sprinkle of grated Parmesan cheese and fragrant basil add a savory finish. Ready in just 25 minutes, this quick and easy recipe is perfect as a light main course or an elegant side dish. Whether you're following a gluten-free or keto lifestyle, or just craving a fresh twist on pasta night, this Zucchini Linguine is guaranteed to impress.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium Zucchini
• 3 tablespoons Olive oil
• 3 cloves Garlic
• 0.5 teaspoons Red pepper flakes
• 2 tablespoons Lemon juice
• 0.25 cups Grated Parmesan cheese
• 0.25 cups Fresh basil leaves
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash the zucchini and trim off the ends. Using a spiralizer or a julienne peeler, create thin noodle-like strands resembling linguine. Set aside.

Step 2

Peel and finely mince the garlic cloves. Chop the fresh basil leaves for garnish.

Step 3

Heat the olive oil in a large nonstick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

Step 4

Add the red pepper flakes to the skillet and stir for another 10 seconds to infuse the oil with a subtle heat.

Step 5

Gently place the zucchini noodles into the skillet and toss with tongs to coat them in the seasoned oil. Cook for 2-3 minutes, just until the zucchini is tender but still has a slight crunch.

Step 6

Remove the skillet from heat and drizzle the lemon juice over the zucchini. Sprinkle with grated Parmesan cheese, salt, and black pepper. Toss until evenly mixed.

Step 7

Transfer the zucchini linguine to individual plates or a serving dish. Garnish with chopped fresh basil.

Step 8

Serve immediately as a light main course or a side dish. Enjoy!

Nutrition Facts

Serving size	893.7 grams (893.7g)

Amount per serving	% Daily Value*
Calories	759

Total Fat 50.60g	65%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 4.60g
Cholesterol 20mg	7%
Sodium 8979mg	390%
Total Carbohydrate 64.20g	23%
Dietary Fiber 7.30g	26%
Total Sugars 55.40g
Protein 17.00g	34%

Vitamin D 0IU	0%
Calcium 367mg	28%
Iron 3mg	18%
Potassium 1815mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 8.7%

Carbs: 32.9%