Zucchini Lasagne

Delight your taste buds with this mouthwatering zucchini lasagne, a low-carb twist on the classic Italian comfort food! Thinly sliced zucchini replaces traditional pasta, creating a light yet satisfying dish that's packed with wholesome ingredients and bursting with flavor. Layers of tender zucchini, rich and savory meat sauce, creamy ricotta, and gooey mozzarella are combined to perfection in this hearty casserole. Ideal for gluten-free or keto diets, this zucchini lasagne is seasoned with aromatic garlic, onions, and Italian herbs for an irresistible depth of flavor. Ready in just 90 minutes, this crowd-pleaser is perfect for weeknight dinners or entertaining guests. Serve it warm alongside a crisp green salad for a complete and unforgettable meal!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 4 medium Zucchini
• 1 pound Ground beef (or turkey)
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 medium Onion
• 28 ounces Crushed tomatoes
• 2 tablespoons Tomato paste
• 2 teaspoons Dried basil
• 1 teaspoon Dried oregano
• 15 ounces Ricotta cheese
• 1 large Egg
• 1 cup Parmesan cheese
• 2 cups Mozzarella cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Using a mandoline or sharp knife, slice the zucchini into thin, lengthwise strips about 1/8-inch thick. Lay the slices on paper towels, sprinkle with a pinch of salt, and let sit for 10 minutes to draw out excess moisture. Blot them dry with another paper towel.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion; sauté for 2-3 minutes until softened.

Step 4

Add the ground beef (or turkey) to the skillet. Cook until browned and no longer pink, breaking it apart with a wooden spoon, about 5-7 minutes. Drain any excess fat.

Step 5

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and pepper. Simmer the sauce for 15 minutes, stirring occasionally.

Step 6

In a medium bowl, mix the ricotta cheese, egg, Parmesan cheese, and chopped parsley until well combined.

Step 7

Lightly grease a 9x13-inch baking dish. Spread a thin layer of the meat sauce on the bottom of the dish.

Step 8

Layer zucchini slices over the sauce, ensuring they slightly overlap.

Step 9

Spread a layer of the ricotta mixture over the zucchini, followed by a sprinkle of shredded mozzarella cheese.

Step 10

Repeat the layering process—meat sauce, zucchini, ricotta mixture, and mozzarella cheese—until all ingredients are used, finishing with a top layer of sauce and mozzarella cheese.

Step 11

Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 20-25 minutes until the cheese is golden and bubbly.

Step 12

Let the lasagne rest for 10-15 minutes before slicing and serving. Enjoy your zucchini lasagne!

Nutrition Facts

Serving size	3075.1 grams (3075.1g)

Amount per serving	% Daily Value*
Calories	3589

Total Fat 239.90g	308%
Saturated Fat 112.00g	560%
Polyunsaturated Fat 6.90g
Cholesterol 1017mg	339%
Sodium 12975mg	564%
Total Carbohydrate 160.80g	58%
Dietary Fiber 21.00g	75%
Total Sugars 94.10g
Protein 235.60g	471%

Vitamin D 90IU	450%
Calcium 4632mg	356%
Iron 20mg	112%
Potassium 5921mg	126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 25.2%

Carbs: 17.2%