Zucchini Italian Style
Elevate your side dish game with "Zucchini Italian Style," a quick and flavorful recipe that brings rustic Italian flavors to your table in just 25 minutes. Tender zucchini rounds are sautéed in garlic-infused olive oil, then seasoned to perfection with crushed red pepper flakes, dried oregano, and a touch of salt and black pepper. Finished with a sprinkle of savory Parmesan cheese and vibrant fresh parsley, this dish is a harmonious blend of simplicity and bold flavor. Perfect as a healthy, low-carb side dish or a light addition to your Italian-inspired meal, this recipe is a must-try for zucchini lovers. Enjoy the ease of preparation and the authentic taste of this crowd-pleasing favorite!
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Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 0.5 teaspoon crushed red pepper flakes
- 1 teaspoon dried oregano
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the zucchini thoroughly and pat dry. Slice each zucchini into 1/4-inch thick rounds.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Once the oil is hot, add the minced garlic and sauté for 30 seconds to 1 minute, or until fragrant but not browned.
Step 5
Add the sliced zucchini to the skillet and stir to coat the slices evenly with the garlic-infused oil.
Step 6
Sprinkle the crushed red pepper flakes, dried oregano, salt, and black pepper over the zucchini. Stir well to distribute the seasonings.
Step 7
Cook the zucchini, stirring occasionally, for about 8-10 minutes. The slices should become tender but still hold their shape.
Step 8
Once the zucchini is cooked, remove the skillet from heat and sprinkle the grated Parmesan cheese evenly over the zucchini.
Step 9
Chop the fresh parsley and sprinkle it on top as a garnish.
Step 10
Serve hot as a side dish or as part of an Italian-inspired meal.
Nutrition Facts
| Serving size | 853.1 grams (853.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628 |
| Total Fat 36.40g | 47% |
| Saturated Fat 8.90g | 45% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 20mg | 7% |
| Sodium 8983mg | 391% |
| Total Carbohydrate 62.90g | 23% |
| Dietary Fiber 7.30g | 26% |
| Total Sugars 54.50g | |
| Protein 16.80g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 378mg | 29% |
| Iron 4mg | 21% |
| Potassium 1822mg | 39% |
Source of Calories