Nutrition Facts for Zucchini in red wine

Zucchini in Red Wine

Elevate your next meal with "Zucchini in Red Wine," a vibrant and rustic side dish that transforms simple zucchini into a sophisticated centerpiece. Tender slices of golden-browned zucchini are simmered in a luscious sauce of dry red wine, vegetable broth, and aromatic herbs like thyme and rosemary, creating a perfectly balanced dish with notes of earthiness and subtle sweetness. A touch of tomato paste and garlic adds depth, while fresh parsley brightens the presentation. Ready in just 40 minutes, this recipe is ideal for a cozy dinner pairing or as a flavorful addition to a Mediterranean-inspired spread. Serve it warm with crusty bread to soak up the velvety wine sauce, and savor a dish that’s as elegant as it is easy to make.

Nutriscore Rating: 66/100
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Image of Zucchini in Red Wine
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 cup dry red wine
  • 1 cup vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Wash and dry the zucchini, then slice them into 1/4-inch thick rounds.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the zucchini slices to the skillet in a single layer. Cook for 3-4 minutes per side until golden brown and slightly softened. Work in batches if needed and set the cooked slices aside on a plate.

Step 6

In the same skillet, add the red wine, vegetable broth, tomato paste, thyme, rosemary, sugar, salt, and black pepper. Stir well to combine.

Step 7

Bring the liquid to a simmer and cook for 5-7 minutes, allowing it to reduce slightly and the flavors to meld together.

Step 8

Return the zucchini slices to the skillet, gently folding them into the sauce to coat evenly.

Step 9

Reduce the heat to low and simmer for an additional 10-15 minutes, or until the zucchini is tender and the sauce has thickened to your liking.

Step 10

Taste and adjust seasoning if needed.

Step 11

Sprinkle the dish with freshly chopped parsley before serving.

Step 12

Serve warm as a side dish, or with crusty bread to soak up the flavorful wine sauce.

Nutrition Facts

Serving size 1324.9 grams (1324.9g)
Amount per serving % Daily Value*
Calories 863
Total Fat 32.50g 42%
Saturated Fat 5.40g 27%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 9224mg 401%
Total Carbohydrate 90.40g 33%
Dietary Fiber 10.80g 39%
Total Sugars 65.80g
Protein 13.80g 28%
Vitamin D 0IU 0%
Calcium 237mg 18%
Iron 7mg 37%
Potassium 2703mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 7.8%
Carbs: 51.0%