Zucchini in a Pot

Experience the wholesome simplicity of "Zucchini in a Pot," a vibrant one-pot recipe that delivers big on flavor without any fuss. Tender zucchini rounds are simmered in a savory medley of tomatoes, vegetable broth, and aromatics like garlic and onion, infusing every bite with rich, garden-fresh goodness. Seasoned with paprika, oregano, and a hint of black pepper, this dish achieves the perfect balance of earthy warmth and subtle spice. Ready in just 35 minutes, "Zucchini in a Pot" is ideal for busy weeknights or as a crowd-pleasing side dish. Garnished with a sprinkle of fresh parsley, this comforting, nutritious recipe shines whether paired with crusty bread or served alongside your favorite entrée. Bursting with Mediterranean-inspired flavors, it's a delicious way to make the most of seasonal produce while keeping things simple and satisfying.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 1 medium onion
• 3 cloves garlic cloves
• 2 medium tomatoes
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and dry the zucchinis. Slice them into half-inch thick rounds and set aside.

Step 2

Dice the onion and mince the garlic cloves.

Step 3

Chop the tomatoes into small pieces.

Step 4

Heat the olive oil in a large pot over medium heat.

Step 5

Add the diced onion and sauté for 3-4 minutes until it turns translucent.

Step 6

Stir in the minced garlic and cook for another minute until fragrant.

Step 7

Add the chopped tomatoes to the pot and cook for 5 minutes, stirring occasionally, until they start to break down and release their juices.

Step 8

Add the zucchini slices to the pot and stir to combine with the tomato mixture.

Step 9

Pour in the vegetable broth and stir. Sprinkle in the dried oregano, paprika, salt, and black pepper.

Step 10

Cover the pot, reduce the heat to low, and let it simmer for 15 minutes or until the zucchini is tender but not mushy.

Step 11

Taste and adjust seasoning if needed.

Step 12

Garnish with freshly chopped parsley before serving.

Step 13

Serve hot as a main dish with bread or as a side dish to complement a hearty meal.

Nutrition Facts

Serving size	1468.8 grams (1468.8g)

Amount per serving	% Daily Value*
Calories	759

Total Fat 33.80g	43%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 10398mg	452%
Total Carbohydrate 103.90g	38%
Dietary Fiber 16.00g	57%
Total Sugars 71.80g
Protein 17.40g	35%

Vitamin D 0IU	0%
Calcium 255mg	20%
Iron 6mg	35%
Potassium 3103mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 8.8%

Carbs: 52.6%