Nutrition Facts for Zucchini hotdish

Zucchini Hotdish

Warm, hearty, and bursting with homestyle flavor, this Zucchini Hotdish is the ultimate comfort food that’s perfect for feeding a crowd. Featuring layers of tender zucchini, savory ground beef, and fluffy rice baked to perfection in a rich tomato and herb sauce, this casserole-style recipe is topped with creamy, melted cheddar cheese for an irresistibly golden finish. With a prep time of just 20 minutes and ingredients like fresh zucchini and pantry staples such as canned tomatoes and rice, this dish is both budget-friendly and satisfying. Ideal for busy weeknights or casual gatherings, this one-pan dinner delivers a balanced meal packed with protein, veggies, and cheesy goodness. Serve this easy zucchini casserole warm and watch it become a family favorite! Keywords: zucchini hotdish recipe, zucchini casserole, ground beef dinner, easy one-pan meal, hearty comfort food.

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Zucchini Hotdish
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 4 medium zucchini
  • 1 pound ground beef
  • 1 medium, diced onion
  • 2 cloves, minced garlic
  • 14.5 ounces canned diced tomatoes
  • 8 ounces tomato sauce
  • 2 cups shredded cheddar cheese
  • 1 cup uncooked white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and slice the zucchini into 1/4-inch thick rounds. Set aside.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the diced onion and sauté for 3–4 minutes, until softened.

Step 5

Add the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon. Drain any excess grease.

Step 7

Stir in the diced tomatoes, tomato sauce, salt, black pepper, dried oregano, and dried basil. Let the mixture simmer for 5 minutes.

Step 8

While the beef mixture simmers, spread the uncooked rice evenly in the bottom of a 9x13-inch baking dish.

Step 9

Pour the water over the rice, then layer half of the sliced zucchini evenly on top.

Step 10

Spoon half of the beef mixture over the zucchini and sprinkle 1 cup of shredded cheddar cheese on top.

Step 11

Repeat the layers with the remaining zucchini, beef mixture, and cheddar cheese.

Step 12

Cover the dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

Step 13

Remove the foil and bake uncovered for an additional 15 minutes to allow the cheese to brown slightly.

Step 14

Take the dish out of the oven and let it rest for 5–10 minutes before serving.

Step 15

Serve warm and enjoy your delicious zucchini hotdish with family or friends!

Nutrition Facts

Serving size 2973.8 grams (2973.8g)
Amount per serving % Daily Value*
Calories 3478
Total Fat 200.80g 257%
Saturated Fat 89.20g 446%
Polyunsaturated Fat 6.80g
Cholesterol 551mg 184%
Sodium 12417mg 540%
Total Carbohydrate 265.30g 96%
Dietary Fiber 21.00g 75%
Total Sugars 78.30g
Protein 162.70g 325%
Vitamin D 0IU 0%
Calcium 2063mg 159%
Iron 15mg 85%
Potassium 4109mg 87%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 18.5%
Carbs: 30.2%