Zucchini Hominy Soup

Warm up with a comforting bowl of Zucchini Hominy Soup, a vibrant and hearty dish that perfectly balances fresh vegetables, smoky seasonings, and zesty citrus. Featuring tender zucchini, golden hominy, and a flavorful broth infused with cumin, oregano, and paprika, this soup is both nutritious and satisfying. A splash of lime juice brightens the flavors, while the optional garnish of fresh cilantro adds a refreshing herbal note. Ready in just 45 minutes, this one-pot recipe is perfect for weeknight dinners or meal prep, offering a wholesome, plant-based meal that serves six. Whether enjoyed as a light lunch or a cozy dinner, Zucchini Hominy Soup is sure to become a new comfort food favorite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 4 garlic cloves, minced
• 3 medium zucchini, chopped into bite-sized pieces
• 2 cups canned hominy, drained and rinsed
• 6 cups vegetable broth
• 1 cup diced tomatoes, canned or fresh
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 lime, juiced
• 0.25 cup fresh cilantro, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-6 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 additional minute until fragrant.

Step 4

Add the chopped zucchini to the pot and cook for 3-4 minutes, stirring occasionally.

Step 5

Stir in the hominy, vegetable broth, diced tomatoes, cumin, oregano, paprika, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes to allow the flavors to meld.

Step 7

Remove the pot from the heat and stir in the lime juice.

Step 8

Serve the soup hot, garnished with fresh cilantro, if desired.

Nutrition Facts

Serving size	2959.6 grams (2959.6g)

Amount per serving	% Daily Value*
Calories	1376

Total Fat 48.70g	62%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 5834mg	254%
Total Carbohydrate 211.20g	77%
Dietary Fiber 42.70g	153%
Total Sugars 50.50g
Protein 45.90g	92%

Vitamin D 0IU	0%
Calcium 432mg	33%
Iron 16mg	86%
Potassium 5115mg	109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 12.5%

Carbs: 57.6%