Zucchini Heaven Casserole

Experience comfort food at its finest with this Zucchini Heaven Casserole, a baked dish that combines savory zucchini, golden breadcrumbs, and a decadent blend of Parmesan and Cheddar cheeses. Perfectly spiced with garlic, thyme, and a touch of paprika, this casserole is hearty yet wholesome, making it an ideal way to showcase fresh zucchini. The secret to its irresistible texture lies in salting and patting the zucchini dry to remove excess moisture, ensuring a creamy, cheesy bite in every forkful. With a quick prep time of just 20 minutes and a satisfying bake, this dish is perfect for family dinners, potlucks, or even as a next-day leftover. Serve it as a stand-alone meal or a flavorful side, and watch it become an instant family favorite! Keywords: zucchini casserole recipe, cheesy zucchini bake, vegetable casserole, easy dinner recipe, zucchini side dish.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 medium Zucchini
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 1 medium Yellow onion, chopped
• 2 cloves Garlic, minced
• 1 cup Breadcrumbs
• 1 cup Parmesan cheese, grated
• 1.5 cups Cheddar cheese, shredded
• 2 large Eggs
• 0.5 cup Milk
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13 inch casserole dish lightly with olive oil or non-stick spray.

Step 2

Thinly slice the zucchinis into rounds and place them in a colander. Sprinkle the zucchini with the teaspoon of salt, toss to coat, and let sit for 10 minutes to release any excess water. Pat dry with a clean kitchen towel or paper towels.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for about 4-5 minutes, or until softened. Add the minced garlic and cook for another minute, stirring frequently to prevent burning. Remove from heat and set aside.

Step 4

In a large mixing bowl, whisk the eggs and milk together until well combined. Stir in the black pepper, thyme, and paprika.

Step 5

To the egg mixture, add the breadcrumbs, half of the Parmesan cheese, and half of the shredded Cheddar cheese. Mix well.

Step 6

Fold the zucchini slices and the cooked onion and garlic mixture into the bowl, gently stirring until all ingredients are evenly distributed.

Step 7

Transfer the mixture into the prepared casserole dish and spread it out into an even layer. Sprinkle the remaining Parmesan cheese and Cheddar cheese on top.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the cheese on top is melted and golden brown and the casserole is set in the center.

Step 9

Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This helps it set further and makes it easier to slice.

Step 10

Serve warm and enjoy your delicious Zucchini Heaven Casserole!

Nutrition Facts

Serving size	1511.9 grams (1511.9g)

Amount per serving	% Daily Value*
Calories	2187

Total Fat 126.30g	162%
Saturated Fat 62.70g	314%
Polyunsaturated Fat 3.30g
Cholesterol 643mg	214%
Sodium 14144mg	615%
Total Carbohydrate 167.60g	61%
Dietary Fiber 12.90g	46%
Total Sugars 73.10g
Protein 115.40g	231%

Vitamin D 172IU	858%
Calcium 2506mg	193%
Iron 12mg	64%
Potassium 2440mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 20.3%

Carbs: 29.5%