Zucchini Hash Browns

Crispy, golden, and irresistibly tasty, these Zucchini Hash Browns are a delicious twist on the classic breakfast favorite! Made with fresh grated zucchini, a touch of Parmesan cheese, and a hint of garlic and onion powder, these hash browns are packed with flavor while being light and nutritious. The recipe emphasizes draining the zucchini thoroughly, ensuring a perfectly crispy texture that rivals traditional potato hash browns. Ready in just 30 minutes, these hash browns make a versatile dish, perfect for breakfast alongside eggs or as a standalone snack served with sour cream or yogurt. With simple ingredients and a quick prep process, this zucchini hash brown recipe is an easy and healthy way to elevate your morning routine or savory snacking game!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 1 large egg
• 3 tablespoons all-purpose flour
• 2 tablespoons Parmesan cheese
• 0.5 teaspoons garlic powder
• 0.5 teaspoons onion powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 3 tablespoons olive oil

Directions

Step 1

Grate the zucchini using a box grater or food processor and place the shredded zucchini in a clean kitchen towel or cheesecloth.

Step 2

Squeeze out as much excess moisture as possible from the zucchini. This step is crucial to ensure the hash browns are crispy.

Step 3

In a large mixing bowl, combine the drained zucchini, egg, all-purpose flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.

Step 4

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Swirl the pan to evenly coat the bottom with the oil.

Step 5

Scoop about 2 tablespoons of the zucchini mixture into the skillet for each hash brown and flatten them gently with a spatula into a patty shape.

Step 6

Cook the hash browns for 3-4 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to prevent burning.

Step 7

Repeat the process with the remaining zucchini mixture, adding additional olive oil to the skillet as needed.

Step 8

Transfer cooked hash browns to a plate lined with paper towels to drain any excess oil.

Step 9

Serve warm as a breakfast side dish or enjoy on their own with sour cream, yogurt, or your favorite dipping sauce!

Nutrition Facts

Serving size	724.8 grams (724.8g)

Amount per serving	% Daily Value*
Calories	814

Total Fat 54.60g	70%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 6.40g
Cholesterol 228mg	76%
Sodium 6949mg	302%
Total Carbohydrate 64.20g	23%
Dietary Fiber 5.80g	21%
Total Sugars 41.00g
Protein 18.50g	37%

Vitamin D 54IU	269%
Calcium 216mg	17%
Iron 4mg	24%
Potassium 1403mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 9.0%

Carbs: 31.2%