Zucchini Fritters Kolokithopitta

Crispy, golden, and bursting with fresh Mediterranean flavors, these Zucchini Fritters, or Kolokithopitta, are a delicious nod to traditional Greek cuisine. Made with freshly grated zucchini, tangy crumbled feta, aromatic dill, parsley, and green onions, these savory patties are lightly fried to perfection in olive oil for a satisfying crunch. The secret to their irresistible texture lies in squeezing out excess moisture from the zucchini, ensuring each fritter is dense yet tender. Perfect as a light appetizer, side dish, or snack, they pair wonderfully with a squeeze of lemon for a bright, zesty finish. Quick to prepare and endlessly satisfying, these zucchini fritters are a must-try for those craving an authentic Mediterranean-inspired dish.

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 medium-sized zucchini
• 1 teaspoon salt
• 1 cup all-purpose flour
• 3 ounces feta cheese, crumbled
• 1 large egg
• 2 stalks green onions, finely chopped
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon black pepper
• 1 cup olive oil
• 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

Grate the zucchini using a box grater and place it in a large bowl.

Step 2

Sprinkle the zucchini with the salt, toss to combine, and let it sit for 10 minutes to release excess moisture.

Step 3

Using a clean kitchen towel or cheesecloth, squeeze the grated zucchini firmly to remove as much water as possible. Discard the liquid and place the dried zucchini in a clean bowl.

Step 4

Add the all-purpose flour, crumbled feta cheese, beaten egg, chopped green onions, fresh dill, fresh parsley, and black pepper to the bowl with the zucchini. Mix well until combined.

Step 5

Heat olive oil in a large skillet over medium heat. Make sure the oil is hot but not smoking.

Step 6

Scoop about 2 tablespoons of the mixture at a time and shape into small patties. Carefully place the patties in the skillet, being careful not to overcrowd the pan.

Step 7

Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy.

Step 8

Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

Step 9

Repeat with the remaining mixture, adding more oil to the skillet if necessary.

Step 10

Serve the zucchini fritters warm with lemon wedges on the side if desired.

Nutrition Facts

Serving size	1182.8 grams (1182.8g)

Amount per serving	% Daily Value*
Calories	3017

Total Fat 253.40g	325%
Saturated Fat 49.30g	247%
Polyunsaturated Fat 23.60g
Cholesterol 290mg	97%
Sodium 8978mg	390%
Total Carbohydrate 148.20g	54%
Dietary Fiber 11.00g	39%
Total Sugars 45.00g
Protein 38.30g	77%

Vitamin D 54IU	269%
Calcium 592mg	46%
Iron 12mg	66%
Potassium 1819mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 5.1%

Carbs: 19.6%