Zucchini Fritters

Crispy, golden, and packed with savory flavor, these Zucchini Fritters are a quick and delightful way to transform simple ingredients into a crowd-pleasing dish. Made with freshly grated zucchini, sharp Parmesan cheese, and a touch of garlic, these fritters strike the perfect balance between light and satisfying. The secret to their irresistible texture lies in squeezing out every bit of moisture from the zucchini, ensuring a beautifully crisp exterior. Ready in just 25 minutes, they’re perfect as an appetizer, side dish, or even a light vegetarian main course. Serve them hot with a dollop of sour cream or creamy tzatziki for a refreshing finish. If you're looking for an easy summer recipe to make the most of seasonal zucchini, these fritters are a must-try!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 teaspoon salt
• 0.5 cup all-purpose flour
• 0.25 cup parmesan cheese, grated
• 1 large egg
• 1 clove garlic, minced
• 0.5 teaspoon black pepper
• 2 tablespoons scallions, chopped
• 2 tablespoons olive oil

Directions

Step 1

Start by grating the zucchini using a box grater. Place the grated zucchini in a colander set over a bowl. Sprinkle with 1 teaspoon of salt and toss to combine. Set aside for 10 minutes to allow the salt to draw out the moisture.

Step 2

After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much liquid as possible from the zucchini. This is essential to ensure the fritters are not soggy.

Step 3

In a large mixing bowl, combine the squeezed zucchini, flour, grated Parmesan cheese, a large egg, minced garlic, black pepper, and chopped scallions. Stir until well combined. The mixture should hold together when squeezed, adjusting with a bit more flour if needed.

Step 4

In a large skillet, heat the olive oil over medium heat. Once the oil is hot, drop spoonfuls of the zucchini mixture into the skillet, flattening them slightly with the back of the spoon to form round fritters.

Step 5

Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat if necessary to prevent burning.

Step 6

Transfer the cooked fritters to a plate lined with paper towels to absorb excess oil.

Step 7

Serve immediately, while warm, with a dip of your choice such as sour cream or tzatziki.

Nutrition Facts

Serving size	606.7 grams (606.7g)

Amount per serving	% Daily Value*
Calories	858

Total Fat 48.60g	62%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 4.90g
Cholesterol 255mg	85%
Sodium 6552mg	285%
Total Carbohydrate 79.20g	29%
Dietary Fiber 5.60g	20%
Total Sugars 28.80g
Protein 26.30g	53%

Vitamin D 54IU	269%
Calcium 375mg	29%
Iron 6mg	31%
Potassium 1097mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 12.2%

Carbs: 36.9%