Zucchini Fiesta Salad

Bright, colorful, and bursting with fresh flavors, this Zucchini Fiesta Salad is the perfect no-cook dish to brighten up your table. Made with thin ribbons of zucchini, crispy red bell peppers, juicy cherry tomatoes, and sweet corn, this vibrant salad gets a zesty kick from fresh lime juice and a hint of ground cumin. Chopped cilantro adds a burst of herbaceous freshness, while optional crumbled feta cheese brings a creamy, tangy finish. Ready in just 15 minutes, this easy, gluten-free, and vegetarian recipe is an ideal side dish for summer gatherings or a light yet satisfying lunch. Best served fresh, but just as delightful after a quick chill in the fridge, this salad truly is a fiesta in every bite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 1 medium-sized red bell pepper
• 1 cup corn kernels (fresh, frozen, or canned)
• 0.5 medium-sized red onion
• 1.5 cups cherry tomatoes
• 0.25 cup cilantro
• 1 large lime
• 2 tablespoons olive oil
• 0.5 teaspoons ground cumin
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cup optional: feta cheese (crumbled)

Directions

Step 1

Wash all produce thoroughly under running water.

Step 2

Using a vegetable peeler or mandoline, slice the zucchini into thin ribbons or spirals. Place the ribbons in a large salad bowl.

Step 3

Dice the red bell pepper into small, bite-sized pieces and add to the bowl.

Step 4

If using fresh or frozen corn, ensure it is cooked and cooled. Measure 1 cup of kernels and add to the salad bowl.

Step 5

Finely chop half of the red onion and add it to the mixture.

Step 6

Slice the cherry tomatoes in halves and toss them into the bowl.

Step 7

Chop the cilantro leaves finely and add for a burst of fresh flavor.

Step 8

In a small bowl, whisk together the juice of 1 lime, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 9

Pour the dressing over the salad ingredients and gently toss to coat everything evenly.

Step 10

For an optional cheesy twist, sprinkle crumbled feta cheese over the top before serving.

Step 11

Serve immediately as a crisp and refreshing salad, or refrigerate for up to an hour to allow the flavors to meld.

Nutrition Facts

Serving size	1174.6 grams (1174.6g)

Amount per serving	% Daily Value*
Calories	856

Total Fat 45.70g	59%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 3.00g
Cholesterol 53mg	18%
Sodium 5049mg	220%
Total Carbohydrate 100.80g	37%
Dietary Fiber 17.40g	62%
Total Sugars 56.10g
Protein 23.70g	47%

Vitamin D 26IU	128%
Calcium 454mg	35%
Iron 6mg	32%
Potassium 2437mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 10.4%

Carbs: 44.3%