Zucchini Feta Salad

Bright, refreshing, and bursting with Mediterranean flavors, this Zucchini Feta Salad is the perfect no-cook side dish for warm weather dining. Tender zucchini ribbons serve as the base, absorbing a zesty lemon-honey dressing made with extra virgin olive oil for a balance of tanginess and sweetness. Crumbled feta cheese brings a creamy, salty contrast, while fresh mint and parsley add vibrant herbal notes. Toasted pine nuts lend a subtle nuttiness and satisfyingly crunchy texture to every bite. Ready in just 15 minutes, this healthy and gluten-free salad is ideal for barbecues, picnics, or as a light lunch. Pair it with grilled meats or serve alongside crusty bread for an elegant, crowd-pleasing dish.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 100 grams feta cheese
• 2 tablespoons lemon juice
• 3 tablespoons extra virgin olive oil
• 1 teaspoon honey
• 2 tablespoons fresh mint leaves
• 1 tablespoon fresh parsley
• 2 tablespoons toasted pine nuts
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Using a mandoline or a sharp knife, thinly slice the zucchini into ribbons or rounds and place them in a large mixing bowl.

Step 2

Crumble the feta cheese into small pieces and set it aside.

Step 3

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to make the dressing.

Step 4

Pour the dressing over the zucchini slices and gently toss to coat all the pieces evenly.

Step 5

Roughly chop the mint leaves and parsley, and sprinkle them over the salad.

Step 6

Add the crumbled feta cheese and toasted pine nuts to the bowl.

Step 7

Give the salad a gentle toss to evenly distribute the ingredients without breaking up the zucchini or feta.

Step 8

Serve immediately as a crisp and flavorful side dish, or let it sit for 5-10 minutes to absorb the dressing. Optionally garnish with extra mint leaves before serving.

Nutrition Facts

Serving size	598.9 grams (598.9g)

Amount per serving	% Daily Value*
Calories	903

Total Fat 75.70g	97%
Saturated Fat 20.40g	102%
Polyunsaturated Fat 0.90g
Cholesterol 89mg	30%
Sodium 5462mg	237%
Total Carbohydrate 44.00g	16%
Dietary Fiber 4.30g	15%
Total Sugars 34.50g
Protein 20.80g	42%

Vitamin D 16IU	80%
Calcium 572mg	44%
Iron 4mg	19%
Potassium 1100mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 8.8%

Carbs: 18.7%