Zucchini Feta Mash

Creamy, savory, and bursting with fresh Mediterranean flavors, this Zucchini Feta Mash is a simple yet sophisticated side dish that comes together in just 25 minutes. Made with tender sautéed zucchini, rich and tangy feta cheese, a hint of zesty lemon juice, and aromatic fresh dill, this dish strikes the perfect balance between light and indulgent. The texture is delightfully rustic, with the zucchini mashed to retain some chunks for a heartier bite. Seasoned with garlic, olive oil, and a touch of salt and pepper, it’s an easy-to-make recipe that’s both healthy and packed with flavor. Enjoy it warm or at room temperature as a versatile side dish, dip for crusty bread, or a vibrant spread for wraps and sandwiches. Perfect for those looking for vegetarian, Mediterranean-inspired recipes that are both nutritious and crowd-pleasing!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 100 grams feta cheese
• 2 small garlic cloves
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 tablespoons fresh dill
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the zucchinis thoroughly under running water. Trim the ends and cut them into chunks of approximately 1-inch size.

Step 2

Peel the garlic cloves and mince them finely or use a garlic press for convenience.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is warm, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.

Step 4

Add the zucchini chunks to the skillet and stir to coat them in the garlic-infused oil. Sprinkle the salt and black pepper over the zucchini.

Step 5

Cook the zucchini over medium heat, stirring occasionally, for 10-12 minutes until they are softened and slightly golden at the edges.

Step 6

Transfer the cooked zucchini to a large mixing bowl and allow it to cool slightly for about 2 minutes.

Step 7

Using a fork or potato masher, mash the zucchini until you achieve a chunky consistency. Do not over-mash; the dish should retain some texture.

Step 8

Add the crumbled feta cheese, lemon juice, and chopped fresh dill to the mashed zucchini. Stir gently to combine all the ingredients evenly.

Step 9

Taste the mash and adjust the seasoning if needed by adding more salt or pepper.

Step 10

Transfer the Zucchini Feta Mash to a serving bowl. Serve warm or at room temperature as a side dish or spread.

Nutrition Facts

Serving size	940.2 grams (940.2g)

Amount per serving	% Daily Value*
Calories	807

Total Fat 51.80g	66%
Saturated Fat 18.20g	91%
Polyunsaturated Fat 3.80g
Cholesterol 89mg	30%
Sodium 9780mg	425%
Total Carbohydrate 65.90g	24%
Dietary Fiber 6.70g	24%
Total Sugars 54.80g
Protein 22.70g	45%

Vitamin D 16IU	80%
Calcium 632mg	49%
Iron 4mg	21%
Potassium 1837mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 11.1%

Carbs: 32.1%