Nutrition Facts for Zucchini feta flapjacks

Zucchini Feta Flapjacks

Elevate your breakfast or brunch game with these savory and satisfying Zucchini Feta Flapjacks! Packed with the garden-fresh goodness of grated zucchini, the tangy creaminess of crumbly feta cheese, and aromatic fresh dill, these golden, pan-fried pancakes are a flavorful twist on traditional flapjacks. Light and fluffy with a crisp exterior, they’re easy to make and ready in just 30 minutes. Perfect for any meal of the day, these zucchini pancakes are delicious on their own or served with a dollop of creamy Greek yogurt for added richness. Whether you’re looking to use up surplus zucchini or create a unique dish for guests, this recipe is a must-try!

Nutriscore Rating: 59/100
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Image of Zucchini Feta Flapjacks
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium (about 300g total) Zucchini
  • 0.5 teaspoons Salt
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoons Ground black pepper
  • 2 large Eggs
  • 0.5 cup Milk
  • 0.75 cups (crumbled) Feta cheese
  • 2 tablespoons (chopped) Fresh dill
  • 2 tablespoons (for cooking) Olive oil
  • 0.5 cup (optional, for serving) Greek yogurt

Directions

Step 1

Grate the zucchini using a box grater and place it into a colander. Sprinkle with 0.5 teaspoons of salt and let it sit for 10 minutes to draw out excess moisture.

Step 2

Squeeze the zucchini using a clean kitchen towel or your hands to remove as much liquid as possible. Transfer the zucchini to a large mixing bowl.

Step 3

In a separate small bowl, whisk together all-purpose flour, baking powder, and ground black pepper.

Step 4

To the bowl with the zucchini, add the whisked dry ingredients, eggs, milk, crumbled feta cheese, and chopped dill. Stir until well combined, but do not overmix.

Step 5

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 6

Scoop about 1/4 cup of the batter for each flapjack and place it into the hot skillet, flattening slightly with the back of a spoon to form round pancakes.

Step 7

Cook each flapjack for 2-3 minutes on one side or until golden brown, then flip and cook for another 2-3 minutes. Repeat with remaining batter, adding more olive oil as needed.

Step 8

Place cooked flapjacks on a paper-towel-lined plate to absorb excess oil.

Step 9

Serve warm with a dollop of Greek yogurt, if desired. Enjoy!

Nutrition Facts

Serving size 1214.3 grams (1214.3g)
Amount per serving % Daily Value*
Calories 1492
Total Fat 67.80g 87%
Saturated Fat 24.90g 124%
Polyunsaturated Fat 3.90g
Cholesterol 487mg 162%
Sodium 8852mg 385%
Total Carbohydrate 154.70g 56%
Dietary Fiber 8.30g 30%
Total Sugars 51.40g
Protein 59.20g 118%
Vitamin D 154IU 769%
Calcium 968mg 74%
Iron 11mg 59%
Potassium 1983mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%
Protein: 16.2%
Carbs: 42.2%