Zucchini Deluxe

Indulge in the irresistible flavors of Zucchini Deluxe, a mouthwatering baked zucchini recipe that combines creamy, cheesy goodness with a satisfyingly crisp breadcrumb topping. Perfect for a side dish or light main course, this dish starts with tender zucchini boats stuffed with a decadent blend of cream cheese, parmesan, garlic, and Italian seasoning. A buttery panko breadcrumb layer adds a delightful crunch, while a sprinkle of fresh parsley provides a burst of color and freshness. Quick to prepare and baked to golden perfection, Zucchini Deluxe offers an ideal way to elevate humble zucchini into a gourmet experience. Whether you’re entertaining guests or simply craving a comforting yet healthy dish, this recipe is sure to impress.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 medium onion
• 4 ounces cream cheese
• 1 cup parmesan cheese
• 1 teaspoon italian seasoning
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cups panko breadcrumbs
• 2 tablespoons butter
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a baking dish and set aside.

Step 2

Wash the zucchinis thoroughly, then slice them lengthwise into thin halves. Use a spoon to gently scoop out the seeds, creating a hollow center for stuffing. Set the zucchini halves aside.

Step 3

Mince the garlic and finely chop the onion.

Step 4

In a skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant and translucent, about 3-4 minutes.

Step 5

Reduce the heat to low and stir in the cream cheese until melted and combined with the sautéed onion and garlic.

Step 6

Add parmesan cheese, Italian seasoning, salt, and black pepper to the skillet. Stir until the mixture is smooth and creamy. Remove from heat.

Step 7

Place the hollowed-out zucchinis in the baking dish, cut side up. Spoon the prepared cheese mixture into the hollowed sections of each zucchini.

Step 8

In a small bowl, mix together the panko breadcrumbs and melted butter. Sprinkle this mixture evenly over the stuffed zucchinis.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the breadcrumb topping is golden brown.

Step 10

Remove from oven and garnish with freshly chopped parsley. Serve warm as a side dish or light main course.

Nutrition Facts

Serving size	1249.5 grams (1249.5g)

Amount per serving	% Daily Value*
Calories	1708

Total Fat 122.20g	157%
Saturated Fat 58.50g	293%
Polyunsaturated Fat 5.60g
Cholesterol 269mg	90%
Sodium 9963mg	433%
Total Carbohydrate 106.90g	39%
Dietary Fiber 10.20g	36%
Total Sugars 67.90g
Protein 53.80g	108%

Vitamin D 5IU	23%
Calcium 1214mg	93%
Iron 6mg	31%
Potassium 2213mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 12.3%

Carbs: 24.5%