Zucchini Delight

Bursting with vibrant summer flavors, Zucchini Delight is a quick and easy dish that celebrates the natural sweetness of zucchini and cherry tomatoes, elevated with the savory depth of garlic, Parmesan, and a medley of dried herbs. This 25-minute recipe is a versatile crowd-pleaser, perfect as a light vegetarian main course or a flavorful side dish. The sautéed zucchini rounds achieve a tender texture with just a hint of golden caramelization, while the juicy cherry tomatoes add a delightful pop of freshness. Finished with a sprinkle of Parmesan cheese and fresh parsley for a bright, herby touch, this recipe is as beautiful as it is delicious. Whether you're seeking a healthy weeknight meal or a dish to impress at your next gathering, Zucchini Delight delivers simplicity and flavor in every bite. Keywords: zucchini recipe, quick vegetarian dish, healthy summer side, easy veggie skillet.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 medium-sized zucchini
• 2 cups cherry tomatoes
• 2 tablespoons olive oil
• 2 large garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup grated Parmesan cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the zucchini thoroughly and pat them dry. Slice the zucchini into thin rounds, about 1/8-inch thick.

Step 2

Wash the cherry tomatoes and cut them in half.

Step 3

Peel the garlic cloves and mince them finely.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is shimmering, add the minced garlic and sauté for 1-2 minutes, until fragrant and lightly golden.

Step 6

Add the sliced zucchini to the skillet and cook for 5-6 minutes, stirring occasionally, until the zucchini begins to soften and develop a slight golden color.

Step 7

Add the halved cherry tomatoes, dried oregano, dried basil, red pepper flakes, salt, and black pepper to the skillet.

Step 8

Continue cooking for another 3-4 minutes, stirring occasionally, until the tomatoes begin to break down slightly and the zucchini is tender but not mushy.

Step 9

Remove the skillet from the heat and sprinkle the grated Parmesan cheese evenly over the zucchini and tomato mixture.

Step 10

Garnish with freshly chopped parsley before serving.

Step 11

Serve warm as a side dish or a light vegetarian main course. Enjoy!

Nutrition Facts

Serving size	979.5 grams (979.5g)

Amount per serving	% Daily Value*
Calories	702

Total Fat 42.70g	55%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 3.10g
Cholesterol 40mg	13%
Sodium 7478mg	325%
Total Carbohydrate 61.60g	22%
Dietary Fiber 9.80g	35%
Total Sugars 48.80g
Protein 25.90g	52%

Vitamin D 0IU	0%
Calcium 619mg	48%
Iron 4mg	24%
Potassium 2137mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 14.1%

Carbs: 33.6%