Zucchini Crudo

Elevate your summer table with this elegant Zucchini Crudo, a no-cook recipe that celebrates fresh, seasonal produce in the most delightful way. Thin ribbons of zucchini are draped across a platter and dressed with a zesty lemon vinaigrette lightly sweetened with honey, while fresh mint and basil add an herbaceous touch. Delicate curls of Parmesan cheese lend richness to the dish, perfectly balancing the flavors. With just 15 minutes of preparation and no cooking required, this light and refreshing appetizer or side dish is perfect for warm-weather dining. Ideal for showcasing peak zucchini and made with simple, wholesome ingredients, Zucchini Crudo is a feast for the senses. Whether you’re entertaining or just enjoying a quick, healthy bite, this versatile dish is sure to impress.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 large Lemon
• 3 tablespoons Extra-virgin olive oil
• 1 teaspoon Honey
• 2 tablespoons Fresh mint leaves
• 2 tablespoons Fresh basil leaves
• 2 ounces Parmesan cheese
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground

Directions

Step 1

Wash the zucchini thoroughly and pat them dry.

Step 2

Using a mandoline or a vegetable peeler, slice the zucchini lengthwise into thin ribbons. Arrange the ribbons on a large serving platter slightly overlapping.

Step 3

In a small bowl, prepare the dressing by whisking together the juice of one lemon, olive oil, honey, salt, and freshly ground black pepper. Adjust the seasoning to taste.

Step 4

Drizzle the dressing evenly over the zucchini ribbons, ensuring they are lightly coated but not drenched.

Step 5

Chop the fresh mint and basil leaves finely, then sprinkle them over the zucchini for added aroma and flavor.

Step 6

Using a vegetable peeler, shave the Parmesan cheese into thin curls and scatter them across the dish.

Step 7

Let the dish sit for a few minutes to allow the flavors to meld together. Serve immediately as a refreshing appetizer or light side dish.

Nutrition Facts

Serving size	573.3 grams (573.3g)

Amount per serving	% Daily Value*
Calories	763

Total Fat 58.10g	74%
Saturated Fat 16.00g	80%
Polyunsaturated Fat 0.40g
Cholesterol 50mg	17%
Sodium 4685mg	204%
Total Carbohydrate 44.30g	16%
Dietary Fiber 5.60g	20%
Total Sugars 34.80g
Protein 23.20g	46%

Vitamin D 0IU	0%
Calcium 599mg	46%
Iron 2mg	12%
Potassium 985mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 11.7%

Carbs: 22.3%