Zucchini Creole

Infuse a taste of Louisiana into your mealtime with this vibrant Zucchini Creole recipe! This one-pan dish pairs tender zucchini with the bold flavors of Creole seasoning, smoked paprika, and thyme, all simmered in a rich tomato base with sautéed onions, bell peppers, and garlic. Ready in just 40 minutes, it's a quick and wholesome option for busy weeknights. Whether served as a stand-alone vegetarian main or spooned over fluffy rice for added heartiness, this gluten-free recipe is as versatile as it is delicious. Garnished with fresh parsley, Zucchini Creole is a healthy and flavorful way to spice up your vegetable routine! Perfect for those seeking an easy Southern-inspired dish packed with fresh, comforting flavors.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 1 medium, diced green bell pepper
• 3 cloves, minced garlic
• 1 14-ounce can diced tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon Creole seasoning
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, for garnish chopped parsley
• 2 cups, for serving (optional) cooked rice

Directions

Step 1

Wash and trim the zucchini, then slice them into half-moons about 1/4 inch thick.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 3

Add the diced onion and green bell pepper to the pan, and sauté for 3-4 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the zucchini to the pan and cook for 5-6 minutes, stirring occasionally, until they begin to soften.

Step 6

Stir in the diced tomatoes (with their juices), tomato paste, Creole seasoning, smoked paprika, dried thyme, salt, and black pepper. Mix well to combine.

Step 7

Reduce the heat to medium-low, cover the pan, and simmer the mixture for 10-12 minutes, or until the zucchini is tender and the flavors have melded together.

Step 8

Taste and adjust seasonings as necessary.

Step 9

Remove the skillet from heat and sprinkle the dish with chopped parsley for garnish.

Step 10

Serve the Zucchini Creole warm as is, or over a bed of cooked rice for a more filling meal. Enjoy!

Nutrition Facts

Serving size	1936.5 grams (1936.5g)

Amount per serving	% Daily Value*
Calories	1244

Total Fat 33.30g	43%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 10819mg	470%
Total Carbohydrate 215.20g	78%
Dietary Fiber 24.80g	89%
Total Sugars 78.10g
Protein 26.90g	54%

Vitamin D 0IU	0%
Calcium 385mg	30%
Iron 13mg	73%
Potassium 3553mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 8.5%

Carbs: 67.9%