Zucchini Corn Fritters

Crispy, golden, and bursting with flavor, these Zucchini Corn Fritters are a delightful way to transform simple ingredients into a gourmet-worthy appetizer or light meal. Made with freshly grated zucchini, sweet corn kernels, and a touch of parmesan cheese, these fritters achieve the perfect balance of savory and sweet. The addition of garlic and green onions brings a pop of freshness, while a light frying delivers a satisfyingly crunchy exterior. Quick to prepare in just 30 minutes, they are perfect for busy weeknights or as a crowd-pleasing snack. Serve them hot with a dollop of sour cream or yogurt for a creamy, tangy finish. Whether you're looking for a creative way to use summer zucchini or a new vegetarian favorite, these fritters will not disappoint!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 teaspoon salt
• 1 cup corn kernels
• 0.5 cup all-purpose flour
• 2 tablespoons cornstarch
• 0.5 teaspoon baking powder
• 0.25 cup parmesan cheese, grated
• 1 egg
• 2 garlic cloves, minced
• 2 green onions, thinly sliced
• 0.5 teaspoon black pepper
• 0.25 cup vegetable oil (for frying)
• 0.5 cup sour cream or yogurt (optional, for serving)

Directions

Step 1

Grate the zucchini using a box grater and place it in a colander. Sprinkle 1 teaspoon of salt over the zucchini and toss to combine. Let it sit for 10 minutes to draw out excess moisture.

Step 2

Meanwhile, prepare the other ingredients. In a large mixing bowl, combine the corn kernels, flour, cornstarch, baking powder, grated parmesan cheese, minced garlic, green onions, and black pepper. Mix well.

Step 3

After 10 minutes, use your hands or a clean kitchen towel to squeeze as much water out of the zucchini as possible. Add the grated zucchini to the mixing bowl.

Step 4

Crack the egg into the mixture and stir until everything is well combined.

Step 5

Heat vegetable oil in a large skillet over medium heat. Once the oil is hot, scoop about 2 tablespoons of the mixture per fritter into the pan, flattening slightly with the back of a spoon to form a patty.

Step 6

Cook the fritters for about 3-4 minutes on each side, or until golden brown and crispy. Make sure not to overcrowd the pan; cook in batches if necessary.

Step 7

Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

Step 8

Serve warm with a dollop of sour cream or yogurt, if desired. Enjoy your homemade zucchini corn fritters!

Nutrition Facts

Serving size	927.6 grams (927.6g)

Amount per serving	% Daily Value*
Calories	1497

Total Fat 96.10g	123%
Saturated Fat 27.00g	135%
Polyunsaturated Fat 2.00g
Cholesterol 276mg	92%
Sodium 6823mg	297%
Total Carbohydrate 131.70g	48%
Dietary Fiber 9.50g	34%
Total Sugars 41.70g
Protein 34.50g	69%

Vitamin D 48IU	240%
Calcium 470mg	36%
Iron 7mg	37%
Potassium 1705mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 9.0%

Carbs: 34.4%