Nutrition Facts for Zucchini coleslaw

Zucchini Coleslaw

Elevate your coleslaw game with this vibrant and refreshing Zucchini Coleslaw recipe! Packed with garden-fresh zucchini, crunchy carrots, shredded red cabbage, and a touch of green onion and parsley, this dish delivers a colorful twist on a classic favorite. The creamy dressing, made with a wholesome blend of mayonnaise, Greek yogurt, apple cider vinegar, honey, and Dijon mustard, adds a tangy-sweet balance to the crisp veggies. Ready in just 20 minutes with no cooking required, this zucchini coleslaw is perfect as a chilled side dish or a flavorful topping for burgers, tacos, or BBQ sandwiches. Healthy, versatile, and bursting with flavor, this coleslaw will quickly become your go-to for easy summer meals or potluck gatherings!

Nutriscore Rating: 62/100
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Image of Zucchini Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 medium-sized Zucchini
  • 2 medium-sized Carrots
  • 1.5 cups (shredded) Red cabbage
  • 3 stalks Green onions
  • 0.25 cup (chopped) Fresh parsley
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the zucchini and carrots thoroughly. Using a box grater or food processor, shred the zucchini and carrots. Place them in a large mixing bowl.

Step 2

Add the shredded red cabbage to the bowl with the zucchini and carrots.

Step 3

Thinly slice the green onions and chop the parsley. Add both to the bowl with the vegetables.

Step 4

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the vegetable mixture and toss everything together until evenly coated.

Step 6

Taste and adjust seasoning with more salt or pepper if needed.

Step 7

Cover the bowl and refrigerate the coleslaw for at least 20 minutes to allow the flavors to meld together.

Step 8

Serve chilled as a side dish or use as a topping for sandwiches or tacos. Enjoy!

Nutrition Facts

Serving size 942 grams (942.0g)
Amount per serving % Daily Value*
Calories 1235
Total Fat 89.40g 115%
Saturated Fat 8.40g 42%
Polyunsaturated Fat 0.40g
Cholesterol 120mg 40%
Sodium 5463mg 238%
Total Carbohydrate 100.20g 36%
Dietary Fiber 11.60g 41%
Total Sugars 58.00g
Protein 12.10g 24%
Vitamin D 0IU 0%
Calcium 264mg 20%
Iron 4mg 24%
Potassium 1935mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%
Protein: 3.9%
Carbs: 32.0%