Zucchini Cheese Puff

Fluffy, golden, and packed with savory flavors, this Zucchini Cheese Puff is the ultimate comfort food that balances wholesome vegetables and indulgent cheesy goodness. Made with fresh grated zucchini, sharp cheddar cheese, and a perfectly spiced batter, this easy-to-make dish comes together in just 15 minutes of prep time. The secret to its light and airy texture lies in squeezing excess moisture from the zucchini and expertly blending the simple pantry staples like milk, eggs, and baking powder. Baked to perfection in a buttery dish, this puff emerges with a crisp golden crust and a tender, melt-in-your-mouth interior. Ideal as a side dish or a stand-alone snack, this recipe is perfect for family dinners, potlucks, or anytime you want to savor the flavors of fresh zucchini in a fun and hearty way. Serve it warm for the best experience, and watch it disappear from the table!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 medium zucchini
• 3 pieces large eggs
• 1 cup shredded sharp cheddar cheese
• 1 cup all-purpose flour
• 1 cup milk
• 1 teaspoon baking powder
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon butter (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish or similar-sized pan with butter and set it aside.

Step 2

Grate the zucchini using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth, and squeeze out as much excess moisture as possible. Set the drained zucchini aside.

Step 3

In a large mixing bowl, whisk together the eggs and milk until well combined.

Step 4

In a separate bowl, sift together the flour, baking powder, garlic powder, salt, and black pepper.

Step 5

Gradually add the dry ingredients to the egg mixture, stirring gently to combine. Be careful not to overmix.

Step 6

Fold in the shredded cheddar cheese and the drained zucchini until evenly distributed in the batter.

Step 7

Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.

Step 8

Bake for 30–35 minutes, or until the top is golden-brown and the center is set. To check doneness, insert a toothpick into the center; it should come out clean.

Step 9

Remove the dish from the oven and let it rest for 5 minutes before slicing and serving.

Step 10

Enjoy your Zucchini Cheese Puff warm, either on its own or as a side to your favorite meal!

Nutrition Facts

Serving size	1044.5 grams (1044.5g)

Amount per serving	% Daily Value*
Calories	1475

Total Fat 70.50g	90%
Saturated Fat 39.60g	198%
Polyunsaturated Fat 0.50g
Cholesterol 733mg	244%
Sodium 6485mg	282%
Total Carbohydrate 144.30g	52%
Dietary Fiber 6.80g	24%
Total Sugars 39.40g
Protein 71.40g	143%

Vitamin D 235IU	1173%
Calcium 1282mg	99%
Iron 10mg	56%
Potassium 1603mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 19.1%

Carbs: 38.5%