Zucchini Casserole W Oat Bran

Savor the wholesome comfort of this Zucchini Casserole with Oat Bran, a hearty yet nutritious dish that's perfect for any occasion. This easy-to-make casserole features tender shredded zucchini combined with the nutty goodness of oat bran, creamy low-fat cottage cheese, and melty cheddar, creating a rich and satisfying texture. A medley of garlic, onions, thyme, and paprika adds depth and flavor, while a golden-baked parsley topping makes it irresistibly aromatic. With just 20 minutes of prep time, this casserole is ideal for busy weeknights or as a healthy side dish for family gatherings. Packed with protein, fiber, and fresh ingredients, it’s a wholesome choice that doesn’t compromise on taste.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 medium zucchini
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 cloves, minced garlic
• 1 cup oat bran
• 1 cup low-fat cottage cheese
• 2 large eggs
• 1 cup shredded cheddar cheese
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried thyme
• 0.5 teaspoon paprika
• 2 tablespoons, chopped parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch (or similar) casserole dish with olive oil or cooking spray.

Step 2

Wash and trim the zucchini, then shred it using a box grater or food processor. Place the shredded zucchini in a colander, sprinkle with 1 teaspoon of salt, and let it sit for 10 minutes to draw out excess moisture.

Step 3

While the zucchini rests, heat the olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute. Remove from the heat.

Step 4

After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much water as possible from the shredded zucchini.

Step 5

In a large mixing bowl, combine the squeezed zucchini, sautéed onion and garlic, oat bran, cottage cheese, beaten eggs, shredded cheddar cheese, black pepper, thyme, and paprika. Stir until evenly mixed.

Step 6

Transfer the mixture into the prepared casserole dish, spreading it out evenly. Sprinkle the chopped parsley over the top.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is set in the center.

Step 8

Allow the casserole to cool for 5-10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	693.1 grams (693.1g)

Amount per serving	% Daily Value*
Calories	1440

Total Fat 87.60g	112%
Saturated Fat 35.80g	179%
Polyunsaturated Fat 2.80g
Cholesterol 520mg	173%
Sodium 3965mg	172%
Total Carbohydrate 87.50g	32%
Dietary Fiber 17.30g	62%
Total Sugars 16.90g
Protein 84.30g	169%

Vitamin D 82IU	410%
Calcium 1199mg	92%
Iron 9mg	49%
Potassium 1224mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 22.9%

Carbs: 23.7%