Zucchini Carrot Saute

Savor the vibrant flavors of this easy and healthy Zucchini Carrot Sauté, a quick side dish that's perfect for busy weeknights or elegant dinners. Packed with garden-fresh zucchini and carrots, this colorful medley is elevated with the rich aroma of garlic, a hint of earthy dried thyme, and a pop of spice from optional red chili flakes. Lightly cooked in olive oil to retain a tender-crisp texture, these sautéed vegetables are finished with a sprinkle of fresh parsley for a burst of herbaceous brightness. Ready in just 20 minutes, this recipe is as versatile as it is delicious—pair it with grilled chicken, fish, or your favorite protein for a wholesome meal that shines with simplicity. Whether you're looking for a gluten-free, vegetarian, or low-carb dish, this Zucchini Carrot Sauté is sure to become a staple in your kitchen.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 medium carrots
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons dried thyme
• 2 tablespoons fresh parsley
• 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

Wash and dry the zucchini and carrots. Trim off the ends.

Step 2

Slice the zucchini into half-moons about 1/4 inch thick. Peel the carrots and slice them into thin rounds about 1/8 inch thick.

Step 3

Mince the garlic and chop the fresh parsley. Set aside.

Step 4

Heat the olive oil in a large non-stick skillet over medium heat.

Step 5

Add the garlic to the skillet and cook for 30 seconds, stirring constantly, until fragrant.

Step 6

Add the sliced carrots to the skillet and sauté for 3-4 minutes, stirring occasionally, until they begin to soften.

Step 7

Add the zucchini slices to the skillet. Sprinkle with salt, black pepper, dried thyme, and red chili flakes (if using). Stir well to combine.

Step 8

Cook the vegetables for 4-5 minutes, stirring occasionally, until the zucchini is tender but not mushy and the carrots are cooked through.

Step 9

Remove the skillet from heat and sprinkle the chopped fresh parsley over the vegetables.

Step 10

Serve immediately as a side dish alongside your favorite main course.

Nutrition Facts

Serving size	569.7 grams (569.7g)

Amount per serving	% Daily Value*
Calories	458

Total Fat 29.60g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 5006mg	218%
Total Carbohydrate 44.80g	16%
Dietary Fiber 7.60g	27%
Total Sugars 33.60g
Protein 5.90g	12%

Vitamin D 0IU	0%
Calcium 130mg	10%
Iron 3mg	14%
Potassium 1375mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 5.0%

Carbs: 38.2%