Zucchini Bites

Crispy, golden, and utterly irresistible, these oven-baked Zucchini Bites are the perfect snack, appetizer, or side dish to brighten up any meal. Featuring tender slices of zucchini coated in a flavorful mixture of panko breadcrumbs, freshly grated Parmesan cheese, and aromatic spices like garlic and onion powder, these bites deliver a satisfying crunch without the need for deep frying. Ready in just 30 minutes, they’re a quick and healthy option that will please kids and adults alike. A light spray of olive oil ensures the perfect crispiness, while a side of warm marinara sauce provides the ultimate dipping experience. Ideal for anyone craving a guilt-free, veggie-forward comfort food, these Zucchini Bites are as easy to make as they are to devour! Perfect for parties, game day spreads, or weeknight snacking, they’re sure to become a go-to favorite.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 1 large egg
• 1 cup panko breadcrumbs
• 0.5 cup parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0 as needed olive oil spray
• 0.5 cup marinara sauce

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

Wash the zucchinis thoroughly and trim off the ends. Cut them into 1/4-inch thick rounds.

Step 3

In a shallow bowl, beat the egg until well mixed.

Step 4

In another shallow bowl, combine the panko breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and black pepper.

Step 5

Dip each zucchini round into the beaten egg, allowing any excess egg to drip off.

Step 6

Coat the zucchini round in the breadcrumb mixture, pressing lightly to ensure an even coating.

Step 7

Place the breaded zucchini rounds on the prepared baking sheet in a single layer.

Step 8

Lightly spray the tops of the zucchini rounds with olive oil to help them crisp up during baking.

Step 9

Bake in the preheated oven for 10-15 minutes, or until the zucchini bites are golden brown and crispy.

Step 10

Remove from the oven and let cool for a few minutes before serving.

Step 11

Serve warm with marinara sauce on the side for dipping.

Nutrition Facts

Serving size	677.8 grams (677.8g)

Amount per serving	% Daily Value*
Calories	690

Total Fat 27.20g	35%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.20g
Cholesterol 264mg	88%
Sodium 5831mg	254%
Total Carbohydrate 79.40g	29%
Dietary Fiber 6.80g	24%
Total Sugars 33.40g
Protein 35.50g	71%

Vitamin D 54IU	269%
Calcium 578mg	44%
Iron 5mg	27%
Potassium 984mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 20.2%

Carbs: 45.1%