Zucchini Beef Skillet

Transform your weeknight dinner routine with this hearty and wholesome Zucchini Beef Skillet, a one-pan wonder that’s as quick as it is flavorful! This low-carb dish combines tender ground beef, sautéed zucchini, and aromatic onions and garlic, all simmered in a rich tomato sauce seasoned with Italian herbs and a touch of red pepper for just the right amount of heat. Topped with melted mozzarella cheese and a sprinkle of fresh parsley, this skillet meal is both comforting and nutritious. Ready in just 30 minutes—perfect for a busy weeknight—this recipe is packed with protein and veggies, making it as satisfying as it is healthy. Serve it on its own or pair with crusty bread or cauliflower rice for a versatile, crowd-pleasing meal!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 3 medium zucchini
• 1 medium onion
• 2 garlic cloves
• 1 tablespoon olive oil
• 1 can (14 ounces) crushed tomatoes
• 1 teaspoon Italian seasoning
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup shredded mozzarella cheese
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Wash and dry the zucchini, then slice them into half-moon shapes approximately 1/4-inch thick.

Step 2

Dice the onion and mince the garlic cloves.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Add the onion to the skillet and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 6

Add the ground beef to the skillet, using a spatula to break it into small pieces. Cook until browned and no longer pink, about 5-7 minutes. Drain off any excess grease if necessary.

Step 7

Season the beef with Italian seasoning, red pepper flakes, salt, and black pepper. Stir to combine evenly.

Step 8

Add the sliced zucchini to the skillet and stir well. Cook for 5-6 minutes, stirring occasionally, until the zucchini becomes tender but not mushy.

Step 9

Pour the can of crushed tomatoes into the skillet and stir to combine. Allow the mixture to simmer for 5 minutes to meld the flavors.

Step 10

Sprinkle the shredded mozzarella cheese evenly over the top of the skillet. Cover with a lid and let it cook for 2 minutes, or until the cheese has melted.

Step 11

Garnish with freshly chopped parsley if desired. Serve hot and enjoy your Zucchini Beef Skillet!

Nutrition Facts

Serving size	1671.3 grams (1671.3g)

Amount per serving	% Daily Value*
Calories	1681

Total Fat 109.30g	140%
Saturated Fat 41.90g	209%
Polyunsaturated Fat 1.80g
Cholesterol 341mg	114%
Sodium 7496mg	326%
Total Carbohydrate 82.40g	30%
Dietary Fiber 12.70g	45%
Total Sugars 59.50g
Protein 102.30g	205%

Vitamin D 0IU	0%
Calcium 663mg	51%
Iron 13mg	73%
Potassium 3484mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 23.8%

Carbs: 19.1%