Zucchini Beef Bake Scd

Savor the comforting flavors of this Zucchini Beef Bake, a hearty and wholesome casserole designed for those following the Specific Carbohydrate Diet (SCD). This dish layers tender zucchini slices with a rich, savory blend of ground beef, onions, garlic, and perfectly seasoned crushed tomatoes. A touch of dried oregano and basil enhances its Italian-inspired aroma, while a delicate egg topping binds everything together for a satisfying texture. Optional cheddar cheese adds a golden, bubbly finish for those who enjoy it. Ready in just an hour, this gluten-free, grain-free recipe is perfect for weeknight dinners or meal prep, offering a nutritious, family-friendly meal that brims with flavor.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 1 pound ground beef
• 1 medium onion
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 cup crushed tomatoes (SCD-legal, no additives)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 large egg
• 1 cup cheddar cheese (optional, for SCD-legal diets)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the zucchinis and slice them into thin rounds, about 1/4 inch thick. Set aside.

Step 3

Finely dice the onion and mince the garlic cloves.

Step 4

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 5

Add the onions to the skillet and sauté until soft, about 3-4 minutes.

Step 6

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 7

Add the ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.

Step 8

Stir in the crushed tomatoes, dried oregano, dried basil, sea salt, and black pepper. Simmer the mixture for 5-7 minutes to allow the flavors to blend.

Step 9

In a large baking dish, spread a thin layer of the beef mixture on the bottom.

Step 10

Layer the zucchini slices over the beef mixture, overlapping slightly.

Step 11

Add another layer of the beef mixture on top of the zucchini, and repeat the layers until all ingredients are used, finishing with a beef layer on top.

Step 12

In a small bowl, beat the egg and drizzle it evenly over the top of the casserole. This will act as a binder.

Step 13

If using cheese, sprinkle it over the top of the casserole.

Step 14

Cover the baking dish with foil and bake in the preheated oven for 20 minutes.

Step 15

Remove the foil and bake for an additional 20 minutes, or until the top is golden and bubbly and the zucchini is fork-tender.

Step 16

Let the casserole cool for 5-10 minutes before serving. Enjoy your SCD-friendly Zucchini Beef Bake!

Nutrition Facts

Serving size	1967.3 grams (1967.3g)

Amount per serving	% Daily Value*
Calories	2729

Total Fat 199.40g	256%
Saturated Fat 90.40g	452%
Polyunsaturated Fat 5.20g
Cholesterol 777mg	259%
Sodium 11706mg	509%
Total Carbohydrate 92.50g	34%
Dietary Fiber 11.30g	40%
Total Sugars 69.60g
Protein 155.40g	311%

Vitamin D 105IU	525%
Calcium 1997mg	154%
Iron 14mg	79%
Potassium 3858mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 22.3%

Carbs: 13.3%