Zucchini Balls

Transform your everyday zucchini into a delectable appetizer or snack with this irresistible Zucchini Balls recipe! Perfectly golden and crisp on the outside, these bite-sized delights feature tender, flavorful zucchini combined with Parmesan cheese, fragrant garlic, fresh parsley, and a touch of black pepper for a savory kick. The mixture is bound together with breadcrumbs and egg, then pan-fried in olive oil to achieve a satisfying crunch. With minimal prep time and just a short sizzle on the stovetop, these easy zucchini fritters are the ultimate crowd-pleaser—serving as a versatile dish that pairs beautifully with marinara sauce, tangy tzatziki, or enjoyed on their own. Whether you're looking for a healthy snack, party appetizer, or vegetarian side dish, these zucchini balls deliver rich flavor in every bite!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 0.5 teaspoons salt
• 1 cups breadcrumbs
• 0.5 cups Parmesan cheese
• 1 large egg
• 2 tablespoons fresh parsley
• 2 cloves garlic
• 0.25 teaspoons black pepper
• 3 tablespoons extra virgin olive oil

Directions

Step 1

Grate the zucchinis using a box grater, then place them in a clean kitchen towel. Squeeze out as much liquid as possible to prevent the mixture from becoming too watery.

Step 2

In a mixing bowl, combine the grated zucchini with 0.5 teaspoons of salt. Let sit for 5 minutes, then squeeze out any additional moisture.

Step 3

Mince the fresh parsley and garlic cloves.

Step 4

In the bowl with the zucchini, add breadcrumbs, Parmesan cheese, egg, minced parsley, minced garlic, and black pepper. Mix until well combined.

Step 5

Using your hands, form the mixture into small balls, about 1 to 1.5 inches in diameter. Place the formed balls onto a plate.

Step 6

In a large skillet, heat the olive oil over medium heat.

Step 7

Once the oil is hot, add the zucchini balls to the skillet, ensuring not to overcrowd the pan. Cook for 2-3 minutes on each side until golden brown and crisp.

Step 8

Remove the zucchini balls from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Serve warm. These zucchini balls pair well with marinara sauce, tzatziki, or as-is for a delicious snack.

Nutrition Facts

Serving size	665.4 grams (665.4g)

Amount per serving	% Daily Value*
Calories	1219

Total Fat 70.90g	91%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 2.30g
Cholesterol 264mg	88%
Sodium 7036mg	306%
Total Carbohydrate 116.70g	42%
Dietary Fiber 7.40g	26%
Total Sugars 35.00g
Protein 42.30g	85%

Vitamin D 54IU	269%
Calcium 608mg	47%
Iron 8mg	42%
Potassium 1016mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 13.3%

Carbs: 36.6%