Zucchini Bake

Transform your fresh zucchini into a savory, cheesy masterpiece with this easy and irresistible Zucchini Bake recipe! Perfect as a main dish or hearty side, this casserole combines tender zucchini slices sautéed with garlic and herbs, a rich blend of parmesan and mozzarella cheeses, and a golden breadcrumb topping. Ready in under an hour, it’s a family-friendly dish that’s ideal for weeknight dinners or backyard gatherings. With its perfectly crisp cheesy crust and flavorful, melt-in-your-mouth interior, this zucchini bake is a low-effort, high-reward meal that’ll have everyone asking for seconds. Pair it with a crisp salad or fresh bread for a complete, comforting meal!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 3 medium-sized zucchini
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 cups parmesan cheese
• 1 cups mozzarella cheese
• 0.5 cups breadcrumbs
• 2 large eggs

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a casserole or baking dish with olive oil or cooking spray.

Step 2

Wash and thinly slice the zucchinis into rounds, about 1/4-inch thick. Set them aside.

Step 3

In a large skillet over medium heat, heat 2 tablespoons of olive oil. Add minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Add the sliced zucchini to the skillet. Season with salt, black pepper, oregano, and basil. Cook for 5-7 minutes, stirring occasionally, until the zucchinis are slightly softened but not fully cooked. Remove from heat and let cool slightly.

Step 5

In a large mixing bowl, whisk the eggs. Stir in the parmesan cheese, mozzarella cheese (reserve 1/4 cup for topping), and breadcrumbs. Mix until well combined.

Step 6

Add the cooked zucchini to the cheese mixture. Gently toss to ensure the zucchini is evenly coated.

Step 7

Transfer the zucchini mixture to the prepared baking dish. Spread it out evenly and sprinkle the reserved mozzarella cheese on top.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the dish is bubbling.

Step 9

Remove from the oven and let it cool for 5 minutes before serving. Enjoy your warm and cheesy zucchini bake!

Nutrition Facts

Serving size	946 grams (946.0g)

Amount per serving	% Daily Value*
Calories	1354

Total Fat 79.50g	102%
Saturated Fat 30.60g	153%
Polyunsaturated Fat 3.90g
Cholesterol 490mg	163%
Sodium 10054mg	437%
Total Carbohydrate 95.80g	35%
Dietary Fiber 7.40g	26%
Total Sugars 47.00g
Protein 69.40g	139%

Vitamin D 100IU	501%
Calcium 1435mg	110%
Iron 7mg	41%
Potassium 1597mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 20.2%

Carbs: 27.8%